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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Total Distance
42.00
NIke Lunaracers Miles: 9.00Brooks Pure Connect Miles: 6.00Nike Victory XC Miles: 8.00Nike Free 4.0 Miles: 11.00Kinvara 3 Green/Black Miles: 6.00Barefoot Miles: 2.00
Night Sleep Time: 40.00Nap Time: 0.00Total Sleep Time: 40.00
Total Distance
9.00

9 mile stamina run with the team then went and got my calves rubbed out and then took an ice bath.

NIke Lunaracers Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
6.00

PM- Ran 6 miles with Seth and it started to hail then it rained, then back to hail.

Brooks Pure Connect Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
10.00

PM- warmed up 2 miles with the team then headed to the track. I went and put on my spikes then did drills with the guys. Our workout was 2x 2 mile + 1 mile at 10:00 and 4:50 but right as we were starting, it started getting really windy and snowing/hailing! About 1200 meters into the first repeat my shoe came untied and I decided to just finish the repeat before tying it. I finished in 10:03 but since it was snowing so bad, Coach told us to go on a distance run because it wouldn't have been beneficial so I put on trainers and then a couple of the guys decided to do another mile before calling it. We did 1 mile at 4:52 then went on a 6 mile run for the rest of our mileage.

Nike Victory XC Miles: 2.00Nike Free 4.0 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
6.00

PM- 2 miles up to the park then ran 2 miles barefoot then 2 miles back to our place.

Kinvara 3 Green/Black Miles: 4.00Barefoot Miles: 2.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
9.00

PM- 8x800 at 2:20 then 2x400 at 1:00 each. Warm up and cooldown 2 miles

Nike Victory XC Miles: 6.00Nike Free 4.0 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
2.00

AM- ran around the track with Rory before his race.

Kinvara 3 Green/Black Miles: 2.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
42.00
NIke Lunaracers Miles: 9.00Brooks Pure Connect Miles: 6.00Nike Victory XC Miles: 8.00Nike Free 4.0 Miles: 11.00Kinvara 3 Green/Black Miles: 6.00Barefoot Miles: 2.00
Night Sleep Time: 40.00Nap Time: 0.00Total Sleep Time: 40.00
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