HerrimanBOLT Running Blog at FastRunningBlog.Com http://chuk.fastrunningblog.com/ Fri, 18 May 2012 04:58:33 FeedCreator 1.7.2 Thu, Mar 08, 2012 http://chuk.fastrunningblog.com/blog-03-08-2012.html Rosecrest up to the resevoir Thu, 08 Mar 2012 07:00:00 Wed, Mar 07, 2012 http://chuk.fastrunningblog.com/blog-03-07-2012.html Windy run at the high school down to monarch meadows then back. it should have been an 8 miler cuz the wind sucked Wed, 07 Mar 2012 07:00:00 Tue, Mar 06, 2012 http://chuk.fastrunningblog.com/blog-03-06-2012.html ACT day. Ran around the highschool for about 6 miles cuz it was really cold and snowy. Tue, 06 Mar 2012 07:00:00 Mon, Mar 05, 2012 http://chuk.fastrunningblog.com/blog-03-05-2012.html Around the Lake, Down around The District, then up past The Temple then back to the south east bridge Mon, 05 Mar 2012 07:00:00 Sat, Mar 03, 2012 http://chuk.fastrunningblog.com/blog-03-03-2012.html Sat, 03 Mar 2012 07:00:00 Fri, Mar 02, 2012 http://chuk.fastrunningblog.com/blog-03-02-2012.html Fri, 02 Mar 2012 07:00:00 Thu, Mar 01, 2012 http://chuk.fastrunningblog.com/blog-03-01-2012.html Thu, 01 Mar 2012 07:00:00 Wed, Feb 29, 2012 http://chuk.fastrunningblog.com/blog-02-29-2012.html Wed, 29 Feb 2012 07:00:00 Tue, Feb 28, 2012 http://chuk.fastrunningblog.com/blog-02-28-2012.html Tue, 28 Feb 2012 07:00:00 Mon, Feb 27, 2012 http://chuk.fastrunningblog.com/blog-02-27-2012.html Ran up to DDD ranch Mon, 27 Feb 2012 07:00:00 Sat, Feb 25, 2012 http://chuk.fastrunningblog.com/blog-02-25-2012.html Ran a bit more Sat, 25 Feb 2012 07:00:00 Fri, Feb 24, 2012 http://chuk.fastrunningblog.com/blog-02-24-2012.html Still haven't stopped Fri, 24 Feb 2012 07:00:00 Thu, Feb 23, 2012 http://chuk.fastrunningblog.com/blog-02-23-2012.html <p>Still Running</p> Thu, 23 Feb 2012 07:00:00 Wed, Feb 22, 2012 http://chuk.fastrunningblog.com/blog-02-22-2012.html Ran Again Wed, 22 Feb 2012 07:00:00 Tue, Feb 21, 2012 http://chuk.fastrunningblog.com/blog-02-21-2012.html Ran Tue, 21 Feb 2012 07:00:00 Mon, Feb 20, 2012 http://chuk.fastrunningblog.com/blog-02-20-2012.html Long-ish run by myself. ran with ipod, actually not as bad as I thought it was. Mon, 20 Feb 2012 07:00:00 Sat, Feb 18, 2012 http://chuk.fastrunningblog.com/blog-02-18-2012.html Sat, 18 Feb 2012 07:00:00 Fri, Feb 17, 2012 http://chuk.fastrunningblog.com/blog-02-17-2012.html Fri, 17 Feb 2012 07:00:00 Thu, Feb 16, 2012 http://chuk.fastrunningblog.com/blog-02-16-2012.html <p>up to the cove.</p> <p>&nbsp;</p> Thu, 16 Feb 2012 07:00:00 Wed, Feb 15, 2012 http://chuk.fastrunningblog.com/blog-02-15-2012.html Wed, 15 Feb 2012 07:00:00 Tue, Feb 14, 2012 http://chuk.fastrunningblog.com/blog-02-14-2012.html Tue, 14 Feb 2012 07:00:00 Mon, Feb 13, 2012 http://chuk.fastrunningblog.com/blog-02-13-2012.html <p> &quot;Easy&quot; run with squats, wall-sits, calve raises, and lunges&nbsp;</p><p>6.1miles / 39miles 32.9 miles left</p><p>&nbsp;</p> Mon, 13 Feb 2012 07:00:00 Sat, Feb 11, 2012 http://chuk.fastrunningblog.com/blog-02-11-2012.html Sat, 11 Feb 2012 07:00:00 Fri, Feb 10, 2012 http://chuk.fastrunningblog.com/blog-02-10-2012.html Fri, 10 Feb 2012 07:00:00 Thu, Feb 09, 2012 http://chuk.fastrunningblog.com/blog-02-09-2012.html Thu, 09 Feb 2012 07:00:00 Wed, Feb 08, 2012 http://chuk.fastrunningblog.com/blog-02-08-2012.html <p>6:30 minute average pace</p> <p>&quot;Easy&quot; run</p> Wed, 08 Feb 2012 07:00:00