#WolverineWay

UVU Collegiate Invite 5000m

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Race: UVU Collegiate Invite 5000m (3.107 Miles) 00:15:24, Place overall: 3
Total Distance
8.00

Woke up at 9 and pretty much just relaxed until I had to head over to class. I just went to Astronomy and took notes and then headed back to my apartment to get some lunch then head over to the track. I have felt pretty good about today because its my first 5000 on the track. I went and hung out with the team but there was little shade so I was out in the sun all day.

When the girls were running the 100m Seth made the decision to go warmup right then so we went and did the 2 mile loop. When we got back they were running the girls 800m so we still had the 400m hurdles and the 200m and the girls 5000 before we run so we warmed up really early so I tried to keep moving around. I borrowed Jeff's Matumbo's for today to see how they fit so I got new spikes in them. We went and did another mile when it got closer to our race and then headed to the bullpen to get our numbers. I found out that Ryan Waite and Kyle McKenna were running the 5000m but were going to dropout after 3200m and 3600m. I put my spikes on then did idiot drills and striders before heading to the line.

RACE: I took off and got out in third place but then got immediately boxed in by a bunch of Colorado Mesa Kids and a Utah State kid who I couldn't see who it was. I stuck in 3-5th for the next couple laps but decided that there pace was too fast for me because I was stuggling a little bit. I settled into 75's which was too slow but I had no idea how I was supposed to feel so I didn't want to go out way too hard and die. I did this for the next mile and a half then I realized I was going too slow so I picked it up to 73's for the rest of the way. I got caught by a kid from Idaho State but I out kicked him in the last 70.

I ran a 15:24.16 which converts to 15:02.5, and Seth ran a 15:21.06 which converts to 14:59.5. I was really happy with my race but I might not get into Mt. Sac which would really suck but oh well. Seth and I ran a 2 mile cooldown then I headed off to dinner with my parents.

 

Nike Victory XC Miles: 3.00Nike Free 4.0 Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Trevor Baker on Fri, Mar 28, 2014 at 22:00:53 from 65.130.168.6

Great race, and great time for pretty much a debut college 5k! You'll shatter than 15 barrier in Cali.

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