| Location: Herriman,UT,US of A Member Since: Sep 30, 2011 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)
800m- 2:02.86 (Herriman Twilight Meet- 1st)
1600m- 4:24.33 (Utah State Champs- 13th)
3200m- 9:17.64* (Utah State Champs- 4th)
2000m Steeplechase- 6:12.32* (GSW- 2nd)
3 mile- 14:38 (3 mile split from Santa Clara)
5k- 15:24.00* (Nike Cross Southwest 18th)
5,000m- 15:01(UVU Invite time converted to sea level- 3rd)
5.0 mile -24:39 (Bronco Invite- 42nd)
10k- 34:06 (Human Race- 2nd)
Half-Marathon- 1:17:25
*= school record
High School Highlights-
4- Time Region 7 Champ in XC (2x Team and 2x Individual)
State Title as a team in XC and 4A record (cum. time)
Team was 4th in the Southwest in 2012 and nearly made it NXN
3rd Team All-West in Footlocker
Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)
4th in the 3200m at State
Qualified for Nationals in the 2000m Steeple.
4:24 in the 1600m
Team was Runner-Up in Track.
Short-Term Running Goals: Cross Country
Be top 5 on the team at every meet- Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
- Top 30 at the XC Regional Race (Still injured with a stress fracture)
Do my best at every meet
Track and Field (Outdoor)
- 14:35 5,000m run
- 3:52 1,500m run
- 8:55 3,000m Steeple
Track and Field (Indoor) (Didn't get to run indoor because of injuries)
- 8:45 3,000m run
- 14:50 5,000m run
- 4:15 Mile run
Long-Term Running Goals: NCAA National Championship
Go to the Olympics on the US team.
Qualify for and run Boston Marathon
Personal: Born September 24th 1995
Parents are Ronald and Marcia Mitchell
Lives in Herriman, Utah
I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University Favorite Blogs: |
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| Nike Victory XC Miles: 16.50 | Saucony Endorphin LD3 Miles: 2.00 | Brooks Pure Connect Miles: 38.00 | Nike Free 4.0 Miles: 15.50 | Nike Free 4.0 Miles: 16.50 | Kinvara 3 Green/Black Miles: 3.00 | Barefoot Miles: 4.00 | NIke Lunaracers Miles: 15.00 | Adidas Avanti 2 Miles: 7.00 |
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| Night Sleep Time: 125.00 | Nap Time: 14.00 | Total Sleep Time: 139.00 | |
| | PM- Workout on the track. We did 8x1000's at 3:03-2:58 and I was in that window for all of them except one I was 3:04 because I got tripped up passing the girls. I went 2:52 on the last one after I changed my spikes to my Endorphins. 2 mile warmup and cooldown.
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| Nike Victory XC Miles: 4.00 | Saucony Endorphin LD3 Miles: 1.00 | Brooks Pure Connect Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | PM-Ran 7 out to Lakeside and back with Seth, We were cruising at 7:30ish pace which was pretty easy then when we finished I realized I had to go up to the top of the school to get my car so we ran 1.5 up there and got it then drove down. I did an ice massage after because my achilles was pretty tight. I feel like I will be able to come back this season and I am planning on running either the 1500m or 5000m this week at UNLV with the guys. I feel like I don't have enough speed for the 1500m or enough base for the 5000m so I'm not sure which I would rather do. Speed workout tomorrow.
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| Nike Free 4.0 Miles: 8.50 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | PM- The workout today was a 5 mile threshold pace at 5:50-6:05 pace with 1 mile warmup and then 600,400,300,200,and 100 at 1:31, 1:01, 0:46, 0:31, 0:15. I hit just about all of the paces and was like 1:03 on the 400. My legs were trashed after the 600m though. We did 1 mile cooldown then cleaned up the branches and twigs around the track. I went and warmed my achilles after and stretched then took an ice bath. I am racing the 5000 and 1500 this weekend and i'm really excited to get back into racing.
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| Nike Victory XC Miles: 1.00 | Brooks Pure Connect Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 7.5 with Brenden and Kevin around Lakeside
PM- 1.0 easy at golds then I stretched out my hamstrings, quads, and calves before headed home to pack for the race.
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| Nike Free 4.0 Miles: 7.50 | Brooks Pure Connect Miles: 1.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Woke up and headed over to the WAC with Logan and Brenden because we were all driving down together to UNLV. I slept for a while in the car but spent most of it just talking with the guys. When we got there we ate at some sandwich shop and then went and ran a couple miles for a shakeout before my race. At about 1.5 out I began to feel my left achilles tightening up so I just stopped running and turned around. I went and talked to Coach Houle and he said to just skip the 5,000m today and just run the 1500m tomorrow. I was really disappointed that I didn't get to run it but oh well, at least I can try and race well tomorrow.
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| Kinvara 3 Green/Black Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 3.00 | Total Sleep Time: 11.00 |
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| | Race: |
UNLV 1500m (0.932 Miles) 00:04:14 | | AM-Woke up and went down to the buffet for breakfast with Rush's dad and brother. I got French Toast and fruit for breakfast then went up to our room and packed. We got our stuff together and headed over to the meet. When I got there I got treatment from one of our trainers but she kept getting pre-occupied with other runners whose events weren't until after mine so I was almost late for my race. I warmed up a mile and then put on my spikes and did striders and headed to the line.
RACE- I took off in the first 300m and just got in 3rd place and came through the 300m in 50 seconds, I needed to hit 48 if I wanted to get my goal so I took the lead to speed up the pace. I got the pace back to wear I wanted it but I was already dead from leading into the wind so in the last lap 4 guys flew past me but I managed to catch one of them by the finish.
I finished in 4:14 which converts to roughly 4:31 which is 7 seconds slower than my high school PR in the 1600m. I was really frustrated after my race because my right achilles got really sore in the last 200m so I wasn't able to kick nearly as hard as I wanted to. I am tired of injuries and I just want to be back where I was 5 months ago.
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| Saucony Endorphin LD3 Miles: 1.00 | Brooks Pure Connect Miles: 2.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | PM- 1 mile into the wind then 2 the long way home. I biked 10 later today.
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| Brooks Pure Connect Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | PM-Ran 6 miles on my own.
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| Brooks Pure Connect Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | 2 mile warmup
2 x 1000m
2:56, 2:55
2 x 800m
2:19, 2:16
3 mile threshold
17:02
1 mile cooldown
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| Nike Victory XC Miles: 3.50 | Barefoot Miles: 1.00 | Nike Free 4.0 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | PM- 2 miles to Lakeside then I did 3 miles barefoot then headed back to the WAC. Stretched, rolled out, and ice bathed. I'm going to try and hot tub tonight and then stretch
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| NIke Lunaracers Miles: 2.00 | Barefoot Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | PM- Our Workout today was 18x400 at 71-67. We ran 70's for the first 1/3 of the repeats and then dropped to 68's for the next couple and then ran 67's for the last part of the workout. Coach let us go all out on the last one so I ran a 60 and Brenden ran a 58. I was so beat up so I couldn't go as hard as I wanted.
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| Adidas Avanti 2 Miles: 7.00 | Brooks Pure Connect Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM- Warmed up 2 miles with the team then headed to the track for speed work. The workout was 8x1000m with 3 minutes rest at 2:58-3:10. I ended up running 2:58-3:00 for all of them. Afterwards I did a mile and a half cooldown. I showered and then went and stretched and rolled out. I got a massage from one of the trainers followed by an ice bath. I found out that I'm running the 5,000m this weekend. I'll submit a race plan by Wednesday.
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| Nike Victory XC Miles: 5.00 | Nike Free 4.0 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 3.00 | Total Sleep Time: 11.00 |
| | Add Comment |
| | PM- Ran to Lakeside, did some striders then finished my run.
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| Brooks Pure Connect Miles: 5.00 |
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| Night Sleep Time: 4.00 | Nap Time: 3.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | PM- Warmed up my legs then did a 10 minute warmup then did idiot drills and striders. The workout was 2 x 600m, 400m, 300m, 200m, and 100m at 4:08 pace. They hurt a lot but I hit all of my times and then did a 30 minute run inside the school because it was raining and hailing and really windy outside.
I talked to Coach Houle and we decided it would be good if I didnt redshirt this year so I decided to run the 5000. I want to run sub 15:20 so I can get a 20 second conversion to put me below 15 minutes. I figure I can run around a 15:12 which is 3 4:52 miles which I think shouldn't be too hard. I have been doing 400's and 1000's faster then that.
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| NIke Lunaracers Miles: 4.00 | Nike Free 4.0 Miles: 2.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
| | Add Comment |
| | PM- Ran 5 miles on the treadmill with Trevor, Tyson, and Seth then went to the track to do striders.
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| Brooks Pure Connect Miles: 6.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
| | Add Comment |
| | Race: |
UVU Collegiate Invite 5000m (3.107 Miles) 00:15:24, Place overall: 3 | | Woke up at 9 and pretty much just relaxed until I had to head over to class. I just went to Astronomy and took notes and then headed back to my apartment to get some lunch then head over to the track. I have felt pretty good about today because its my first 5000 on the track. I went and hung out with the team but there was little shade so I was out in the sun all day.
When the girls were running the 100m Seth made the decision to go warmup right then so we went and did the 2 mile loop. When we got back they were running the girls 800m so we still had the 400m hurdles and the 200m and the girls 5000 before we run so we warmed up really early so I tried to keep moving around. I borrowed Jeff's Matumbo's for today to see how they fit so I got new spikes in them. We went and did another mile when it got closer to our race and then headed to the bullpen to get our numbers. I found out that Ryan Waite and Kyle McKenna were running the 5000m but were going to dropout after 3200m and 3600m. I put my spikes on then did idiot drills and striders before heading to the line.
RACE: I took off and got out in third place but then got immediately boxed in by a bunch of Colorado Mesa Kids and a Utah State kid who I couldn't see who it was. I stuck in 3-5th for the next couple laps but decided that there pace was too fast for me because I was stuggling a little bit. I settled into 75's which was too slow but I had no idea how I was supposed to feel so I didn't want to go out way too hard and die. I did this for the next mile and a half then I realized I was going too slow so I picked it up to 73's for the rest of the way. I got caught by a kid from Idaho State but I out kicked him in the last 70.
I ran a 15:24.16 which converts to 15:02.5, and Seth ran a 15:21.06 which converts to 14:59.5. I was really happy with my race but I might not get into Mt. Sac which would really suck but oh well. Seth and I ran a 2 mile cooldown then I headed off to dinner with my parents.
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| Nike Victory XC Miles: 3.00 | Nike Free 4.0 Miles: 5.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(1) |
| | 9 mile stamina run with the team then went and got my calves rubbed out and then took an ice bath.
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| NIke Lunaracers Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
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| Nike Victory XC Miles: 16.50 | Saucony Endorphin LD3 Miles: 2.00 | Brooks Pure Connect Miles: 38.00 | Nike Free 4.0 Miles: 15.50 | Nike Free 4.0 Miles: 16.50 | Kinvara 3 Green/Black Miles: 3.00 | Barefoot Miles: 4.00 | NIke Lunaracers Miles: 15.00 | Adidas Avanti 2 Miles: 7.00 |
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| Night Sleep Time: 125.00 | Nap Time: 14.00 | Total Sleep Time: 139.00 | |
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