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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Total Distance
32.50
Brooks Pure Connect Miles: 11.00Nike Victory XC Miles: 3.50Barefoot Miles: 4.00Nike Free 4.0 Miles: 5.00NIke Lunaracers Miles: 2.00Adidas Avanti 2 Miles: 7.00
Night Sleep Time: 30.00Nap Time: 3.00Total Sleep Time: 33.00
Total Distance
3.00

PM- 1 mile into the wind then 2 the long way home. I biked 10 later today.

Brooks Pure Connect Miles: 3.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Total Distance
6.00

PM-Ran 6 miles on my own.

Brooks Pure Connect Miles: 6.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Add Comment
Total Distance
9.50

2 mile warmup

2 x 1000m 

2:56, 2:55

2 x 800m

2:19, 2:16

3 mile threshold

17:02

1 mile cooldown

Nike Victory XC Miles: 3.50Barefoot Miles: 1.00Nike Free 4.0 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
Add Comment
Total Distance
5.00

PM- 2 miles to Lakeside then I did 3 miles barefoot then headed back to the WAC. Stretched, rolled out, and ice bathed. I'm going to try and hot tub tonight and then stretch

 

NIke Lunaracers Miles: 2.00Barefoot Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
9.00

PM- Our Workout today was 18x400 at 71-67. We ran 70's for the first 1/3 of the repeats and then dropped to 68's for the next couple and then ran 67's for the last part of the workout. Coach let us go all out on the last one so I ran a 60 and Brenden ran a 58. I was so beat up so I couldn't go as hard as I wanted.

Adidas Avanti 2 Miles: 7.00Brooks Pure Connect Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
32.50
Brooks Pure Connect Miles: 11.00Nike Victory XC Miles: 3.50Barefoot Miles: 4.00Nike Free 4.0 Miles: 5.00NIke Lunaracers Miles: 2.00Adidas Avanti 2 Miles: 7.00
Night Sleep Time: 30.00Nap Time: 3.00Total Sleep Time: 33.00
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