#WolverineWay

Herriman vs. Hillcrest Medley

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Race: Herriman vs. Hillcrest Medley (0.497 Miles) 00:02:06, Place overall: 1
Total Distance
5.00

PM- Got to the meet and did a 2 mile shakeout with the guys and then watched the races for today. Our team was winning by a lot by the 3rd event and we kept scoring more points. Finally I got together my Medley team, I got Jared, Jaren, and Carson to run the 2-2-4 and I would run the 800m leg to anchor.  I warmed up a mile and did some striders and idiot drills. 

RACE: Jared took off an gave us an immediate lead and when Jaren got the baton we lost it but Carson ran a 51 second 4 leg putting us back in the lead and giving me a 2 or 3 second head start. I thought he would catch me immediately so I was pushing as hard as I could to not let that happen and my first lap was a 1:01. I dropped my arms a bit to shake out a bit and began to try for my dads goal of 2:05 but at 200 left I was out of gas and thought for sure the Hillcrest kid would catch me. But I got a bit more encouraged when my dad was yelling my time at me so I got what ever I had left and sprinted to the finish line crossing in about 2:06. 

We won by over 100m and I put 17 seconds on the next guy. Afterwards I cooled down a mile with the hurdlers and then got on the bus to leave. Its really nice to win my first race and get my confidence up. Now, Pine View. 

Nike Victory XC Miles: 0.50Saucony Mirage (new) Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Burt on Sat, Mar 23, 2013 at 21:25:00 from 72.223.80.89

Great job! I used to run the 800 relay in high school. None of us were great, but we always did well. I guess the other teams just didn't have enough "good" half milers.

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