| Location: Herriman,UT,US of A Member Since: Sep 30, 2011 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)
800m- 2:02.86 (Herriman Twilight Meet- 1st)
1600m- 4:24.33 (Utah State Champs- 13th)
3200m- 9:17.64* (Utah State Champs- 4th)
2000m Steeplechase- 6:12.32* (GSW- 2nd)
3 mile- 14:38 (3 mile split from Santa Clara)
5k- 15:24.00* (Nike Cross Southwest 18th)
5,000m- 15:01(UVU Invite time converted to sea level- 3rd)
5.0 mile -24:39 (Bronco Invite- 42nd)
10k- 34:06 (Human Race- 2nd)
Half-Marathon- 1:17:25
*= school record
High School Highlights-
4- Time Region 7 Champ in XC (2x Team and 2x Individual)
State Title as a team in XC and 4A record (cum. time)
Team was 4th in the Southwest in 2012 and nearly made it NXN
3rd Team All-West in Footlocker
Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)
4th in the 3200m at State
Qualified for Nationals in the 2000m Steeple.
4:24 in the 1600m
Team was Runner-Up in Track.
Short-Term Running Goals: Cross Country
Be top 5 on the team at every meet- Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
- Top 30 at the XC Regional Race (Still injured with a stress fracture)
Do my best at every meet
Track and Field (Outdoor)
- 14:35 5,000m run
- 3:52 1,500m run
- 8:55 3,000m Steeple
Track and Field (Indoor) (Didn't get to run indoor because of injuries)
- 8:45 3,000m run
- 14:50 5,000m run
- 4:15 Mile run
Long-Term Running Goals: NCAA National Championship
Go to the Olympics on the US team.
Qualify for and run Boston Marathon
Personal: Born September 24th 1995
Parents are Ronald and Marcia Mitchell
Lives in Herriman, Utah
I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University Favorite Blogs: |
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| Saucony Velocity 3 Track Miles: 0.50 | Saucony Kinvara 3 Miles: 16.50 | Saucony Triumph 8 Miles: 17.00 | Saucony Triumph 9 Miles: 19.00 | Saucony Mirage (new) Miles: 13.00 |
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| Night Sleep Time: 143.13 | Nap Time: 8.00 | Total Sleep Time: 151.13 | |
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UHSTCA oval meet (1 Miles) 00:04:37 | | Woke up after a long nights sleep, I was so exhausted after a long week of training. I went to school and basically just relaxed because I had my easy classes that day. After school I headed over to the oval and got ready to run the 1600 and 4x800 1600m took off at what seemed to be hard at the moment later became easier and easier. I really tried to keep calm but kept getting excited. I am still used to XC and the slower speed but I feel I will catch back on quickly. I finished in 4:37 In my 4x800 I sucked badly. I barely broke 2:13 finishing third and giving the baton to Kramer. I want to at least get better at it and get sub 2:04 |
| Night Sleep Time: 10.00 | Nap Time: 1.00 | Total Sleep Time: 11.00 |
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UHSTCA Oval Meet (0.497 Miles) 00:02:10, Place overall: 11 | | AM/PM- Warmed up with the guys and then headed to the line. Got on the front and took off. I do not like the 800 but until I get fast at it, I have to keep running it. I finished in 2:10 but I thought it said 2:09 |
| Saucony Velocity 3 Track Miles: 0.50 | Saucony Kinvara 3 Miles: 2.50 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| | PM- Easy run after school with the guys, I felt like crap today but I've got to keep working out. |
| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | PM- Easy run, could barely drag myself out of bed, I need to take a day off of running but not today. After school I ran 3 by myself. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | PM- Didn't go to 5th or 6th period and sent my transcripts to UVU. Ran with Rory after school. |
| Night Sleep Time: 10.00 | Nap Time: 1.00 | Total Sleep Time: 11.00 |
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| | No running the rest of the week. I got pink-eye, sinus/bronchial infection and a cold all at once so I just stayed home and played video games. Nice to take a break but it sucks that I'm sick and have to miss the distance challenge. |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| | PM- Easy run on the stampede course. |
| Night Sleep Time: 0.13 | Nap Time: 0.00 | Total Sleep Time: 0.13 |
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| | PM- Out and back by myself. Went about 7:45 up to the sign on Emmaline then back to the highschool at a 5:20 pace. |
| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM- Easy run by myself, I need to hit 37 this week so ill do more later in the week. |
| Saucony Kinvara 3 Miles: 4.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| | PM- Did plyometrics with the track team and did some more legs with Rory and Jaren afterwards. Went on a 4.5 miler with Lucy at a quicker pace. Then went to the gym and did 3 on the treadmill with 2x.5 mile repeats at 2:20 a piece. |
| Saucony Triumph 8 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | PM- After school went on run with Jesse, Greg, and Tommy M. The first mile was slow but they kept trying to race me so I had to start going fast. I pulled away from them at 2.5 and kept pace till the end. I finished the first part in around 26:30 for 4 miles. Then I went and put my backpack in my car and did another 5 by myself. I went down Pioneer to Mirabella then up to 6400 through the neighborhoods and down back to the High School. My average pace for the whole run was 6:13. Afterwards I went and did an easy upper body workout by myself and then stretched for a good long time. After I showered I went to mutual and played basketball for a couple hours. What a long day. |
| Saucony Triumph 9 Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | PM- Easy 2 miles. Today is my rest day so I'll be going further and harder the rest of the week. |
| Saucony Kinvara 3 Miles: 2.00 |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| | PM- Medium run with Connor and Rory around the city. It was a great run and I felt good the whole way. |
| Saucony Mirage (new) Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | PM- Progression run by myself. My watch was out of batteries and my dads doesn't show splits but every mile I pushed myself a little harder and my final average pace was 6:58 min/mile. On Thursday we had our track meeting and this is our schedule. March 22/23 @Pine View Invite. April 6 UHSTCA Invite @Copper Hills High April 13 Grizzly Invite @ Logan High April 19 Woods Cross Invite April 27 Davis Invite May 3 Herriman Twilight Meet May 8/9 Region Championships @Herriman May 17/18 State Championships @BYU I am going to try to go to Arcadia instead of the UHSTCA Invite and UVU for the Steeplechase instead of Woods Cross. But this is what our teams schedule looks like. |
| Saucony Triumph 8 Miles: 7.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | PM-Went to the gym with Rory and Jaren and did a mile and a half with them on the indoor track then another half cool down to make it 2. Then we did suicides around the track which we sprinted 1 corner, jogged 3; sprinted 2, jogged 2; sprinted 3, jogged 1; then sprinted the whole thing ( 4 corners) eleven times. At the end it added up to be 6 miles and I did some tough core and lower body work. |
| Saucony Mirage (new) Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | PM- Ran 3 miles on the indoor track at the gym then went and did some upper body workouts. I did chest and triceps today but I was still sore from the workout yesterday. After I went and did 7 on my own at a mid-6 pace. I was feeling pretty good and had a tail wind for the first half which was uphill but on the way back I had a head wind which sucked but I was going downhill. Pretty good workout today but my knee is acting up so I am going to ice it and take extra care of it. |
| Saucony Triumph 9 Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- Woke up and ran around my neighborhood for two miles to wake myself up for the day. PM- Got together with Kramer and the Alta team and did some 400's on their track. We warmed up 2 miles with the guys then got to the track and waited around for them to start. We were hitting around 65-67 on all of the 400's and Kramer was only beating me by a little bit on the first one but the last one my knee started to hurt so I didn't want to push it too hard and risk an injury. Good workout for today. |
| Saucony Kinvara 3 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | PM- After lifting I tried to go run but my knee was acting up so I just ran two. |
| Saucony Triumph 8 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Saucony Velocity 3 Track Miles: 0.50 | Saucony Kinvara 3 Miles: 16.50 | Saucony Triumph 8 Miles: 17.00 | Saucony Triumph 9 Miles: 19.00 | Saucony Mirage (new) Miles: 13.00 |
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| Night Sleep Time: 143.13 | Nap Time: 8.00 | Total Sleep Time: 151.13 | |
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