| Location: Herriman,UT,US of A Member Since: Sep 30, 2011 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)
800m- 2:02.86 (Herriman Twilight Meet- 1st)
1600m- 4:24.33 (Utah State Champs- 13th)
3200m- 9:17.64* (Utah State Champs- 4th)
2000m Steeplechase- 6:12.32* (GSW- 2nd)
3 mile- 14:38 (3 mile split from Santa Clara)
5k- 15:24.00* (Nike Cross Southwest 18th)
5,000m- 15:01(UVU Invite time converted to sea level- 3rd)
5.0 mile -24:39 (Bronco Invite- 42nd)
10k- 34:06 (Human Race- 2nd)
Half-Marathon- 1:17:25
*= school record
High School Highlights-
4- Time Region 7 Champ in XC (2x Team and 2x Individual)
State Title as a team in XC and 4A record (cum. time)
Team was 4th in the Southwest in 2012 and nearly made it NXN
3rd Team All-West in Footlocker
Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)
4th in the 3200m at State
Qualified for Nationals in the 2000m Steeple.
4:24 in the 1600m
Team was Runner-Up in Track.
Short-Term Running Goals: Cross Country
Be top 5 on the team at every meet- Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
- Top 30 at the XC Regional Race (Still injured with a stress fracture)
Do my best at every meet
Track and Field (Outdoor)
- 14:35 5,000m run
- 3:52 1,500m run
- 8:55 3,000m Steeple
Track and Field (Indoor) (Didn't get to run indoor because of injuries)
- 8:45 3,000m run
- 14:50 5,000m run
- 4:15 Mile run
Long-Term Running Goals: NCAA National Championship
Go to the Olympics on the US team.
Qualify for and run Boston Marathon
Personal: Born September 24th 1995
Parents are Ronald and Marcia Mitchell
Lives in Herriman, Utah
I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University Favorite Blogs: |
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| Saucony Kinvara Trail Miles: 8.00 | Kinvara 3 Green/Black Miles: 83.50 | Adidas Avanti 2 Miles: 4.00 | Kinvara 3 Blue/Orange Miles: 28.50 | Nike Victory XC Miles: 14.00 | NIke Lunaracers Miles: 8.00 | Saucony Kilkenny Flat Miles: 6.50 | Saucony Endorphin LD3 Miles: 2.50 |
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| Night Sleep Time: 124.00 | Nap Time: 15.00 | Total Sleep Time: 139.00 | |
| | PM- Trail run with Nelson and Robbie
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| Saucony Kinvara Trail Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | No running today, felt way too sick.
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | PM- Ran an easy 8 with Brenden
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| Kinvara 3 Green/Black Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | Race: |
SUU Color Country Invite (3.81 Miles) 00:20:10, Place overall: 13 | | I'm writing this kind of late so its not as detailed as it could be. Woke up at 9:00 and headed to the bus. I just wanted to stay awake. I got off the bus ate some subway and then got back on and headed down to Cedar City. I warmed up for the meet and got
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| Kinvara 3 Green/Black Miles: 5.00 | Adidas Avanti 2 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 4.00 | Total Sleep Time: 12.00 |
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| | AM- 4 with Brenden in between conference sessions.
PM- 10 around Herriman and the hillside.
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| Kinvara 3 Blue/Orange Miles: 4.00 | Kinvara 3 Green/Black Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | PM- warmed up 2 miles to Scera Park and did striders and idiot drills. The workout was 10x1000m at 3:17-3:00 My splits were like:
3:17, 3:11, 3:11, 3:10, 3:09, 3:08, 3:09, 3:07, 3:05, 3:03. I'm not sure these are 100% accurate but they were close enough.
2 mile cooldown.
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| Nike Victory XC Miles: 9.00 | Kinvara 3 Green/Black Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | PM- 10 miles with Brenden up to Golds and then ran a couple on the treadmill and ran home.
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| Kinvara 3 Green/Black Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | PM- 2 mile warmup and idiot drills and striders. We did 4x Carterville hills which was on 1 and 3 we would sprint the hills and jog the flat and down hill and 2 and 4 we would tempo the flat and job the up and down hills. 1 mile cooldown afterwards.
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| Kinvara 3 Green/Black Miles: 11.00 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | AM- Ran 11 miles at 6:30 pace with Seth and Chris.
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| Kinvara 3 Green/Black Miles: 11.00 |
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| Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 |
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| | PM- ran 8 around Herriman and Daybreak, ran 17:30 for my first 5k and ran 48:00 for the whole run. |
| NIke Lunaracers Miles: 8.00 |
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| Night Sleep Time: 12.00 | Nap Time: 1.00 | Total Sleep Time: 13.00 |
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| | PM- easy run in the evening to finish up mileage for the week. |
| Kinvara 3 Green/Black Miles: 7.00 |
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| Night Sleep Time: 6.00 | Nap Time: 3.00 | Total Sleep Time: 9.00 |
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| | PM- 8x1000 at 3:07- 3:01 for the first 6 then 2:53-2:57 I ran 2:53 on the last one. |
| Saucony Kilkenny Flat Miles: 6.50 | Kinvara 3 Blue/Orange Miles: 2.50 | Kinvara 3 Green/Black Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | AM- 4 with Brenden. PM- 7 with Brenden and Kevin |
| Kinvara 3 Blue/Orange Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM- 8x400m and then 5 miles afterwards |
| Saucony Endorphin LD3 Miles: 2.50 | Kinvara 3 Green/Black Miles: 7.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | PM-6 with the guys |
| Kinvara 3 Green/Black Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | PM- ran on the course and did striders. |
| Kinvara 3 Blue/Orange Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
Santa Clara Bronco Invite (5 Miles) 00:24:39, Place overall: 42 | | I'll write a report when I get back to Herriman. Mile splits were- 4:48, 4:53, 4:56,(14:38) 5:06, 4:55. |
| Nike Victory XC Miles: 5.00 | Kinvara 3 Blue/Orange Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
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| Saucony Kinvara Trail Miles: 8.00 | Kinvara 3 Green/Black Miles: 83.50 | Adidas Avanti 2 Miles: 4.00 | Kinvara 3 Blue/Orange Miles: 28.50 | Nike Victory XC Miles: 14.00 | NIke Lunaracers Miles: 8.00 | Saucony Kilkenny Flat Miles: 6.50 | Saucony Endorphin LD3 Miles: 2.50 |
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| Night Sleep Time: 124.00 | Nap Time: 15.00 | Total Sleep Time: 139.00 | |
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