| Location: Herriman,UT,US of A Member Since: Sep 30, 2011 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)
800m- 2:02.86 (Herriman Twilight Meet- 1st)
1600m- 4:24.33 (Utah State Champs- 13th)
3200m- 9:17.64* (Utah State Champs- 4th)
2000m Steeplechase- 6:12.32* (GSW- 2nd)
3 mile- 14:38 (3 mile split from Santa Clara)
5k- 15:24.00* (Nike Cross Southwest 18th)
5,000m- 15:01(UVU Invite time converted to sea level- 3rd)
5.0 mile -24:39 (Bronco Invite- 42nd)
10k- 34:06 (Human Race- 2nd)
Half-Marathon- 1:17:25
*= school record
High School Highlights-
4- Time Region 7 Champ in XC (2x Team and 2x Individual)
State Title as a team in XC and 4A record (cum. time)
Team was 4th in the Southwest in 2012 and nearly made it NXN
3rd Team All-West in Footlocker
Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)
4th in the 3200m at State
Qualified for Nationals in the 2000m Steeple.
4:24 in the 1600m
Team was Runner-Up in Track.
Short-Term Running Goals: Cross Country
Be top 5 on the team at every meet- Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
- Top 30 at the XC Regional Race (Still injured with a stress fracture)
Do my best at every meet
Track and Field (Outdoor)
- 14:35 5,000m run
- 3:52 1,500m run
- 8:55 3,000m Steeple
Track and Field (Indoor) (Didn't get to run indoor because of injuries)
- 8:45 3,000m run
- 14:50 5,000m run
- 4:15 Mile run
Long-Term Running Goals: NCAA National Championship
Go to the Olympics on the US team.
Qualify for and run Boston Marathon
Personal: Born September 24th 1995
Parents are Ronald and Marcia Mitchell
Lives in Herriman, Utah
I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University Favorite Blogs: |
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| Saucony Triumph 9 Miles: 17.00 | Saucony Kinvara 3 Miles: 27.90 | Saucony Triumph 8 Miles: 19.80 | Saucony Mirage (new) Miles: 7.90 | Nike Victory XC Miles: 1.50 |
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| Night Sleep Time: 142.50 | Nap Time: 15.00 | Total Sleep Time: 157.50 | |
| | PM- 5. Woke up and had an extremely unhealthy breakfast then went out and ran. I got my last 1/2 mile in 2:17. |
| Saucony Triumph 9 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | PM-4.6. Ran with Connor on a new road over on the other side of the temple. We went pretty fast and I felt good, its a lot easier to run with someone. |
| Saucony Kinvara 3 Miles: 4.60 |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| | PM-6. I am going to start writing more in these entries so when I go back through I can look around at all of my runs and see how I felt and stuff like that. I took a test in my government class before headed down to the commons to just barely miss a fight ( I'm beginning to get used to all the fights at our school which is odd but whatever). Rory, Connor, and I went down to the lake and ran around on that but we cut it short because we had to poop. Running in the snow really sucks because you can't get any grip and two of the four miles we ran were covered in snow because apparently Daybreak doesn't feel the need to plow snow on the paths. We ran back to the high school to make it 6 for the day. After I went to the gym with Rory for a full body workout and I stretched really well. |
| Saucony Triumph 9 Miles: 6.00 |
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| Night Sleep Time: 6.50 | Nap Time: 1.00 | Total Sleep Time: 7.50 |
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| | AM- Woke up at around 8 and went and finished out my miles for the week. After, I went over to the pool and swam 1000 meters. I want to swim a lot more to get my fitness level up. |
| Saucony Kinvara 3 Miles: 5.50 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | PM- Easy run around the neighborhood by myself with a fast mile (5:15) at the end. I felt like crap and I need to be more prepared for Indoor than I am right now. I have been lifting/swimming everyday and have my 500 down to 9:21. |
| Saucony Triumph 8 Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | PM- Tempoish run with Connor and Rory. We went fast the second half and blew the other guys away. Went to the gym and did shoulders and triceps. After Rory and I went and swam and just focused on distance and form. |
| Saucony Kinvara 3 Miles: 5.30 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | PM- Went and worked out with Rory and Jaren then went and swam and did a 8:51. My goal is to be the fastest girl swimmer. |
| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| | PM- Fast day with gym afterwards |
| Saucony Mirage (new) Miles: 4.70 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | PM- 3. Easy run on the indoor track and then went swimming and lifted. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | PM-4.8. Easy run with Connor and Rory. Then we hit the gym and did some weights and swam. |
| Saucony Triumph 8 Miles: 4.80 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | PM- 3.2. 7:45 mile then a 6:40 with Jaren then a 5:10 mile at the end. Did back and core afterwards |
| Saucony Mirage (new) Miles: 3.20 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | PM-5. Medium run with Rory with a 5:36 and then went to the gym and did shoulders and traps |
| Saucony Triumph 8 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | PM-6. Worked out with Jaren and Rory and did biceps, triceps, and legs. Then I went on a 6 miler at a 6:45 mile pace and I was feeling great . I am looking forward to Saturday. |
| Saucony Kinvara 3 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| | AM-3. Easy run by myself. |
| Saucony Triumph 8 Miles: 3.00 |
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| Night Sleep Time: 9.00 | Nap Time: 1.00 | Total Sleep Time: 10.00 |
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| | Race: |
Weber State Indoor Meet (0.497 Miles) 00:02:13, Place overall: 10, Place in age division: 1 | | AM-8. Easy warmup by myself for a couple of miles around the meet. I went to the starting line really late and just barely made it. I was feeling really crappy and I couldn't even see straight for most of the meet. I took off in 5th place and stayed pretty much there for the next two laps. I passed the guys on the third lap and then finished in first to win my heat in the 800m. Later I went on another couple of miles with Conner before the mile then I did a 4:49 and pretty much sucked. Cooled down a couple miles before heading home. |
| Nike Victory XC Miles: 1.50 | Saucony Kinvara 3 Miles: 6.50 |
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| Night Sleep Time: 9.00 | Nap Time: 1.00 | Total Sleep Time: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM- Easy Run |
| Saucony Triumph 9 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I have been really behind on updating this and now I do not remember what I did exactlyy but I remember the goal of 30 miles so thats what I hit. This is my total distance for the week (not including Friday and Saturday) I swam, lifted and did core, and ran 20 miles. |
| Night Sleep Time: 24.00 | Nap Time: 3.00 | Total Sleep Time: 27.00 |
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| Saucony Triumph 9 Miles: 17.00 | Saucony Kinvara 3 Miles: 27.90 | Saucony Triumph 8 Miles: 19.80 | Saucony Mirage (new) Miles: 7.90 | Nike Victory XC Miles: 1.50 |
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| Night Sleep Time: 142.50 | Nap Time: 15.00 | Total Sleep Time: 157.50 | |
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