#WolverineWay

State Championships 3200m

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Sat, May 18, 2013
Race: State Championships 3200m (1.988 Miles) 00:09:17, Place overall: 4, Place in age division: 4
Total Distance
5.50

Woke up and drove down to BYU with my dad because I wanted to wake up later so I could get more sleep. My dad was doing the bullpen like he did the first day so we did have to show up a bit before my race. I made sure I was staying warm throughout the first part of the day so  went into the hotel when it was raining. Me and Rory went and watched Lucy race then warmed up for the 3200m. We went a mile and a half about and then headed to the bullpen with our spikes and warm ups on. We got our stickers and seeds ( I was seeded 4th) and then put our spikes on and headed to the line. We got to keep our warmups on until a minute before we were about to start and saw the 5A boys finish. 

RACE: I took it out in 5th place and did exactly my race plan, I did 70's every lap with a 68 on my first one to give me a bit of wiggle room so I could fall off a bit and I wouldn't have to try and make it up later. I came through the mile in 4:40 which was perfect and the 2400 in 7:00 flat and in the last 100m I caught Tomy but he outkicked me but I was not really trying I was just so focused on the clock and trying to hit 9:18. I finished in 9:17 which was a new school record and PR for me.

I got my medal and went and cooled down with the AF boys and then walked around the rest of the day. Herriman Boys lost to Woods Cross in the team scores by 6 points which was the difference between our medley team making finals but oh well, nothing we can do about it now. 

Saucony Endorphin LD3 Miles: 2.00NIke Lunaracers Miles: 3.50
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
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