#WolverineWay

Pre-Season Vertical Mile Time Trial

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Mon, Aug 19, 2013
Race: Pre-Season Vertical Mile Time Trial (1 Miles) 00:06:55, Place overall: 8, Place in age division: 8
Total Distance
11.00

AM- Woke up and headed over to the park by the hill and did a mile and a half warmup plus striders and idiot drills. When we were all done we headed up the hill to the starting place. The girls went first then the guys were next.

RACE: I took off in like second place then at about 800m 4 guys passed me and then at 1200m 2 more passed me. I finished pretty quickly and almost caught seventh place but he heard me coming and edged me out at the line. I finished in 6:55.

I ran 5 on the canal trail (after running back down the hill) with Cliff, Trevor, and Macy at 6:40 pace. I talked with Coach Evans about my form up the hill. I went back to the school and went to the trainers office and got a calf massage and then took an ice bath.

PM-Went running again with the guys for 3 miles and half of that was barefoot. I felt so good.

 

Saucony Kilkenny Flat Miles: 2.00NIke Lunaracers Miles: 6.00Kinvara 3 Green/Black Miles: 3.00
Night Sleep Time: 4.00Nap Time: 3.00Total Sleep Time: 7.00
Comments
From Trevor Baker on Wed, Aug 21, 2013 at 10:02:40 from 174.27.208.22

655 isn't bad for your first time on that. that last hill up to the top is a bruiser. You've got a lot of good talent that will add to UV. Though this year may be seen as a "rebuilding year" which it is, the team will still be strong. Really focus on what works for you, but grill Cliff's brain and let him take you under his wing. He'll teach you how to get strong volume and really succeed at this level. It's fun reading about the VM, i don't miss that one at all... I'll prob see you out there at some workouts / races.

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