| Location: Herriman,UT,US of A Member Since: Sep 30, 2011 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)
800m- 2:02.86 (Herriman Twilight Meet- 1st)
1600m- 4:24.33 (Utah State Champs- 13th)
3200m- 9:17.64* (Utah State Champs- 4th)
2000m Steeplechase- 6:12.32* (GSW- 2nd)
3 mile- 14:38 (3 mile split from Santa Clara)
5k- 15:24.00* (Nike Cross Southwest 18th)
5,000m- 15:01(UVU Invite time converted to sea level- 3rd)
5.0 mile -24:39 (Bronco Invite- 42nd)
10k- 34:06 (Human Race- 2nd)
Half-Marathon- 1:17:25
*= school record
High School Highlights-
4- Time Region 7 Champ in XC (2x Team and 2x Individual)
State Title as a team in XC and 4A record (cum. time)
Team was 4th in the Southwest in 2012 and nearly made it NXN
3rd Team All-West in Footlocker
Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)
4th in the 3200m at State
Qualified for Nationals in the 2000m Steeple.
4:24 in the 1600m
Team was Runner-Up in Track.
Short-Term Running Goals: Cross Country
Be top 5 on the team at every meet- Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
- Top 30 at the XC Regional Race (Still injured with a stress fracture)
Do my best at every meet
Track and Field (Outdoor)
- 14:35 5,000m run
- 3:52 1,500m run
- 8:55 3,000m Steeple
Track and Field (Indoor) (Didn't get to run indoor because of injuries)
- 8:45 3,000m run
- 14:50 5,000m run
- 4:15 Mile run
Long-Term Running Goals: NCAA National Championship
Go to the Olympics on the US team.
Qualify for and run Boston Marathon
Personal: Born September 24th 1995
Parents are Ronald and Marcia Mitchell
Lives in Herriman, Utah
I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University Favorite Blogs: |
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| Saucony Mirage (new) Miles: 49.05 | Saucony Kinvara 3 Miles: 37.00 | Saucony Triumph 9 Miles: 41.80 | Nike Mayfly Miles: 4.00 | Nike Victory XC Miles: 9.55 |
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| Night Sleep Time: 153.27 | Nap Time: 40.07 | Total Sleep Time: 193.33 | |
| | Ran by myself. |
| Night Sleep Time: 6.00 | Nap Time: 4.00 | Total Sleep Time: 10.00 |
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| | Ran with the team, actually by myself because everyone fast was at camp and Rory and Connor didn't come. |
| Night Sleep Time: 5.00 | Nap Time: 3.00 | Total Sleep Time: 8.00 |
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| | Ran by myself in Dimple Dell. Didn't have a watch and didn't know how far I went but I just tried to go out for 30 minutes. |
| Saucony Mirage (new) Miles: 4.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Ran with the team for the first time since I have been back. Did 3 miles of easy warm-up then 2 miles of tempo. I took it easy cuz I was not feeling very well so I just stayed behind Connor so he didn't try to speed up, Braden caught us at McDonalds but we just sprinted to the finish. Rory was like 20 seconds back and Jesse J. was even further. |
| Saucony Mirage (new) Miles: 5.70 |
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| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 |
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| | Extremely hot run. I think I got sick from something that I ate. I need to take better care of myself. |
| Saucony Mirage (new) Miles: 5.10 |
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| Night Sleep Time: 6.00 | Nap Time: 4.00 | Total Sleep Time: 10.00 |
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| | Worse day of running yet. Got next to no sleep last night and woke up at like 4 to go throw up. Decided to go meet with the team any way though. Got to practice and couldn't get my body moving because I had no energy from no food in my stomach and no sleep. For our workout we went to our course in Hell's Playground and did speedwork. Stayed with Connor for the first repeat but couldn't get moving on the next two. On the last one I had to stop to throw up whatever was left in my stomach. Cooled down back to the Stake center afterwards. |
| Saucony Kinvara 3 Miles: 7.20 |
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| Night Sleep Time: 4.00 | Nap Time: 2.00 | Total Sleep Time: 6.00 |
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Easy run. Feeling better but still drained from being sick. |
| Saucony Triumph 9 Miles: 4.10 |
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| Night Sleep Time: 0.13 | Nap Time: 2.00 | Total Sleep Time: 2.13 |
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| | Easy run before the stampede. Still feeling sick. |
| Saucony Mirage (new) Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 4.00 | Total Sleep Time: 12.00 |
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| | Race: |
Herriman Stampede (4 Miles) 00:21:19, Place overall: 4, Place in age division: 1 | |
I am just barely puting this in so there will be less written. Warmed up with Macy and Mike Felix for about 2 miles then did striders and idiot drills with Connor and Rory. Got to the starting line a bit late but Barnes didn't start till much later. We took off at a pretty fast pace and I ran with Braden in 4th for the first mile then we started to head downhill so I pulled away a bit. At the water stop I tried to grab some water but ended up spilling it all over me and the lady handing them out instead lol. For the last two miles I ran by myself and kept a good pace but I had such a gap that I knew Connor and Braden wouldn't catch me.. I looked back and saw Braden and Connor racing each other so I kept looking back in interest to see who would win.
I came through the finish in a time of 21:19 and Braden outsprinted Connor for a win of about .03 seconds with a 21:35. 11 guys beat my time from last year and 9 beat the course record. Macy outsprinted Mike Felix from UVU for a 20:15. |
| Nike Mayfly Miles: 4.00 | Saucony Kinvara 3 Miles: 5.00 |
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| Night Sleep Time: 0.13 | Nap Time: 0.07 | Total Sleep Time: 0.20 |
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Felt awesome today. Ran a mile and a half warm-up to the Motha Cussa. We got their and did idiot drills and striders then Barnes told us our workout. We were doing 6x4/10 repeats up the Motha Cussa. I took off on the first one and stayed with the team. The next four I went as fast as I could and the other guys were quite a bit behind me. The last one I decided to race and just about died when I finished. I was too far ahead of Connor so I don't know my times for the repeats but they were all at least 10-15 seconds ahead of the rest of the team. We ran a 3 mile cooldown and when we got back Barnes gave us a high five for having such a great workout. |
| Saucony Mirage (new) Miles: 7.25 |
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| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 |
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AM- Dimple dell 6.5
PM- Rosecrest Park 4.5 |
| Saucony Triumph 9 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 4.00 | Total Sleep Time: 12.00 |
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PM- Butterfield park-7.2
Ran speedwork. |
| Saucony Kinvara 3 Miles: 7.20 |
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| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 |
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AM- Butterfield Canyon 7.1
PM- Monarch Meadows 4
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| Saucony Triumph 9 Miles: 7.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Met at Monarch Meadows then did core and warmed up. For the warmup we did 2 miles up the trail then back then we did idiot drills. Our workout was 8x400s on the grass but I was feeling better than on Wednesday. I only had my GPS watch on so It was hard to get our times but I just counted the seconds I was ahead and cut it off what Mckay got. Our first one was around 74 but we went kinda slow cuz we didn't know the course. The others were around 72 70 69 68 67 68 69 70. Pretty good workout though. |
| Saucony Kinvara 3 Miles: 7.10 |
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| Night Sleep Time: 8.00 | Nap Time: 4.00 | Total Sleep Time: 12.00 |
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| | AM- Canyon run up Yellow Fork for a total of 4.4 miles |
| Night Sleep Time: 6.00 | Nap Time: 3.00 | Total Sleep Time: 9.00 |
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| | Race: |
Herriman High Time Trials (1.5 Miles) 00:07:14, Place overall: 1, Place in age division: 1 | | AM- Ran on my own for 3 miles PM- Time trials. Ran a mile and a half warmup then did some striders. We started our race and Braden B. took off and led for a half lap before I took the lead. I slowed the pace down a bit to loosen up before taking off on the last 3 laps. I moved away from the rest off the pack and Rory and Connor tried to go with me but they faded back. I came across the line in a 7:14 and Connor was second with a 7:16 and Rory was a bit further back with a 7:22. We cooled down to the church and back. |
| Nike Victory XC Miles: 1.50 | Saucony Triumph 9 Miles: 3.00 | Saucony Kinvara 3 Miles: 3.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 6.0 |
| Saucony Triumph 9 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 8 miles PM- 4 miles |
| Saucony Mirage (new) Miles: 8.00 | Saucony Triumph 9 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM- 2.6 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Probably felt the worst I have felt before a race and probably my worst race since State XC last year or even State Track. 2 mile warmup, 3 mile race, (rounding up) and 1.5 cool down. Really hoping to redeem myself tomorrow at American Fork Grass Relays. |
| Nike Victory XC Miles: 3.00 | Saucony Mirage (new) Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | Race: |
American Fork Grass Relays (2 Miles) 00:10:27, Place overall: 11 | | Got to the race early to get a good spot then Connor, Rory and I went to spot out our competition (MV). Got Barnes to put me on the first leg so I could give it to our second guy in a good position. Warmed up for 2 miles around the course and practiced on the hay bales which are wayyyy easier to jump over than the barriers in steeplechase. I practiced by myself trying to get them just right before my race. The girls race took quite a bit longer than they had planned so there were still girls on the course. When we started I got to the front and ran with B-Mac from AF and Alex Hedquist from Davis, Austin Brower was up with us for the first mile but he faded quickly. Paxton caught me at around the first hay bale and Kramer caught me a bit later. I finished fifth in my leg but I think if I had not ran my guts out yesterday I probably could have contended with the leaders and probably beaten them. |
| Nike Victory XC Miles: 2.00 | Saucony Mirage (new) Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | AM- 3 PM- 9 |
| Saucony Mirage (new) Miles: 3.00 | Saucony Triumph 9 Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 3.00 | Total Sleep Time: 11.00 |
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| | PM- 7, 5x800m hill repeats. Kept up for the first 3 then fell back. I need: to stop pushing on easy days (like yesterday where I went sub-6 for the last three miles), eat healthier food, go to bed earlier, take better care of myself, and stretch and roll out more often. |
| Saucony Kinvara 3 Miles: 7.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | PM- 4.6 miles after our team goal meeting session. I set my region goal for 14:52. I truly think I will be able to accomplish that this year. In the run we ran with the top 8 and talked about our individual goals and I made sure that they were aiming for my course record of last year (15:29). We went a little faster than I wanted to but oh well. Team dinner afterward. |
| Saucony Triumph 9 Miles: 4.60 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
Pre-Region 7 (3.05 Miles) 00:15:27, Place overall: 1, Place in age division: 1 | | Got to the race at around the time where the girls ran and checked out the course. They changed it from the last time I had ran on it (where I set the record) It involved quite a bit of looping and we only did the big loop once :(. I took off pretty fast to get to the front and made sure that my team was doing the same. Austin and I broke away from the pack pretty soon. I tucked in behind him for the first mile and a half while he decided to try and surge away and make me die. I just kept going and caught him each time he surged. He eventually died and I had to finish the race alone. Rory came in 10-11 seconds behind me and Brower was around 10-15 seconds behind Rory. Did two miles for the cool down. |
| Nike Victory XC Miles: 3.05 | Saucony Mirage (new) Miles: 4.00 |
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| Night Sleep Time: 1.00 | Nap Time: 0.00 | Total Sleep Time: 1.00 |
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| | PM- easy 4 miles plus striders and stretching. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Saucony Mirage (new) Miles: 49.05 | Saucony Kinvara 3 Miles: 37.00 | Saucony Triumph 9 Miles: 41.80 | Nike Mayfly Miles: 4.00 | Nike Victory XC Miles: 9.55 |
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| Night Sleep Time: 153.27 | Nap Time: 40.07 | Total Sleep Time: 193.33 | |
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