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Footlocker West Regional Seeded

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Total Distance
78.10
Nike Victory XC Miles: 3.11Saucony Kinvara 3 Miles: 24.00Saucony Triumph 8 Miles: 11.10Saucony Mirage (new) Miles: 25.00Saucony Triumph 9 Miles: 3.00
Night Sleep Time: 125.50Nap Time: 17.00Total Sleep Time: 142.50
Race: Footlocker West Regional Seeded (3.107 Miles) 00:16:06, Place overall: 18
Total Distance
8.00

Woke up at 8 and got showered and went and had breakfast with Kramer, Connor and Rory. We talked about the race and what our plans were and I told Kramer I would stay with him for the first two miles at least. I ate a bagel, a muscle milk, two glasses of cranberry juice, a half a waffle, some cereal, and a sausage, egg and cheese biscuit (a lot I know but I eat quite a bit when I'm nervous and I didn't want to be hungry during the race). We got our race stuff on and got on the bus and headed to the course.

When we got to the course we went to the bathroom and then we went and warmed up and watched some random girl win the girls race who wasn't even ranked and was wearing a bib with something like 400 on it (the higher the bib the lower you are ranked). We actually did two warmups because we wanted to be well warmed up for the race. I went to put on my spikes and headed to the start line. I was wearing bib 70 which sucked because I was supposed to start on the outside but apparently I didn't.

RACE: I took off as quick as I could manage while still staying in control and got next to Kramer. We worked together passing people and pacing each other. I really like running with someone in a race because you pace off each other making it easier than just running by yourself, unfortunately Rory was a ways back so he didn't run with us. Kramer and I were in a good position and spent the whole race picking people off because they took off too fast. We hit the mile and were right with Michael Finch from PV who was really fast at NXR so I tried to get him to go with us but he didn't seem to hear or notice me.

When we started going up the switch backs I was expecting people to start passing me by the truck load but instead I was the one doing the passing and Kramer stayed right on my heels because it wasn't wide enough for us to be running two wide. We crested the hill and I took off down the hill and caught 3 people on the first downhill then 5-6 on the second downhill so my training in the hills in Herriman wasn't pointless after all. When we got to Poop-Out I was pooped but I tried my hardest to stay with Kramer who was eating up the hills.

At Reservoir Hill I was like 30 meters behind Kramer and around 5-6 places behind him but I could not get my body going. I passed a kid up the hill and then another going down the hill but Kramer passed 4. He kept getting further away and I couldn't close anything on him. I hit the Airstrip at full speed and tried my hardest to pass some people and got 2 and when I hit the Gauntlet some one was yelling that I was in like 20th place and I heard some kids behind me so I didn't want to get outkicked by them and lose a medal. I got on the track and heard a familiar voice, my Dad, he was cheering for me and I kicked it in passing 1 kid and finishing 18th.

I saw Kramer and he had finished 7th so he was going to Nationals, Conner was 4th and Ben Saarel won it by 9 seconds which was not surprising but he told us he didn't think he would win. Jerrell Mock from Logan was 12th which sucked because he was so close to getting a spot at Nationals. After the 3 Utah guys got out of processing for Nationals we went and cooled down. Utah won the team scoring so us 5 got medals. 

As my last XC season as a high schooler comes to a close I would like to thank my coaching staff, family, teammates, and friends.

Coach Barnes has been with me throughout my entire high school cross county duration, He has seen me through my failures and never gave up on me even when I gave up on me, there were some rough times between us and we didn't always get along but what we did agree upon was running.

My dad has always been a huge supporter of my running (even when I wished he wouldn't), He never missed a race, even when He and my Mom were in Alaska he had my brother Nik drive to Utah County and video chat him and keep him up to date.

Kyle Johnson, when I was a young boy I would always look up to him and I would run road races just to beat him but I could never seem to catch him. I joined the XC team and did summer training, but I could never catch him and I was always striving to be better. He was one of the main reasons I got to the point I am today. Even though he was injured his junior year, I had the privilege of racing him healthy his senior year (my junior year) at the Herriman Invite in the 2 mile in one of my favorite races of my entire high school career and we came across the line 1-2.

Rory Linkletter kept me on my toes this season and at State he met his goal, he beat me. Although I was sad that I was beaten I was happy for him because he met his goal even though it meant that I got beat. He was never far behind only ever being 5-10 seconds back except at NXR and Region where I beat him by 1/2 of a second and 2.7 seconds respectively. He was a good friend and I respect him not only as a teammate but also as a fellow competitor, friend, and brother (though we are not related to slightest).

This upcoming season of track will be a good one, I can feel it. My goal is as always to win State and this is my last chance to do it. I will do it. 

 

 

 

Nike Victory XC Miles: 3.11Saucony Kinvara 3 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
Comments(1)
Total Distance
0.00

REST. 

Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
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Total Distance
3.10

PM-3.1. Easy 5k with 1/2 mile of tempo at the finish.

Saucony Triumph 8 Miles: 3.10
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
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Total Distance
0.00

No running today.

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Total Distance
0.00

No running today

Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
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Total Distance
8.00

PM-8. Progression run on the road with 1 mile tempo at mile 7 on the trails. Mile 1 7:17, Mile 2 7:11, Mile 3 7:05, Mile 4 6:53, Mile 5 6:35, Mile 6 6:20, Mile 7 5:26 and Mile 8 6:59.

Saucony Mirage (new) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Total Distance
4.00

PM- 4. Easy four with Connor and Rory then we headed to the gym for lower body and swimming.

Saucony Kinvara 3 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
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Total Distance
4.00

PM-4. Easy run with Connor and Rory then went to the gym for upper body and swimming.

Saucony Mirage (new) Miles: 4.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
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Total Distance
2.00

PM- I decided to not do a run today because of the swimming relay. The Baseball, Football, Track, Cross Country, and Faculty all got 4 people for a 4x50 meter swim relay. We were in second after Connor handed off to the next two but we lost placing when Braden and Rory started their legs. I had to make up a 10 meter gap if we were going to be second but Scott (our school cop) swam a 25 while the rest of us did like 35-38's and caught me putting us second to last which was like 25 meters over the baseball team. I felt good about my leg but I was way too sore to try and go fast.

After I went and did core and some legs before biking 3 miles. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
5.00

PM- 5. Easy run by myself then went to the gym for core and a little upper body. I need to work on stretching because I may have strained my hamstring but its not too bad.

Saucony Kinvara 3 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
Comments(1)
Total Distance
4.00

PM-4. Easy run with Connor around Daybreak Lake.

Saucony Triumph 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Total Distance
3.00

Saucony Triumph 9 Miles: 3.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
3.00

Saucony Kinvara 3 Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
4.00

PM-4. Easy 4 with Lucy then I had to go to the dentist so I didn't lift

Saucony Mirage (new) Miles: 4.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
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Total Distance
4.00

PM-4. Easy run with Lucy down to Daybreak Lake and back.

Saucony Triumph 8 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
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Total Distance
0.00

PM- Didn't run at all today but did some legs and swam in place of it.

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Race: Santa Hat Dash (3.33 Miles) 00:18:19, Place overall: 1, Place in age division: 1
Total Distance
7.00

PM-7. Warmed up 2.5 miles then went hardish for 3.33 before going and doing the course again.

Saucony Kinvara 3 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
Comments(2)
Total Distance
10.00

Total of like 10 for the week. I got really lazy so I didn't log or care much about any of them.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

AM/PM-9. Ran by myself, I tried to keep going even though I felt like crap. I decided to just keep going to try and at least off set the junk food I was going to consume tonight.

Saucony Mirage (new) Miles: 9.00
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
Add Comment
Total Distance
78.10
Nike Victory XC Miles: 3.11Saucony Kinvara 3 Miles: 24.00Saucony Triumph 8 Miles: 11.10Saucony Mirage (new) Miles: 25.00Saucony Triumph 9 Miles: 3.00
Night Sleep Time: 125.50Nap Time: 17.00Total Sleep Time: 142.50
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