#WolverineWay

UHSAA Indoor Championships

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Totals
Total Distance
156.00
Saucony Mirage Miles: 39.48Saucony Triumph 8 Miles: 48.45Nike Victory XC Miles: 3.50Saucony Kinvara Miles: 46.65Saucony Velocity 3 Track Miles: 1.00Nike Mayfly Miles: 3.10
Night Sleep Time: 150.80Nap Time: 10.50Total Sleep Time: 161.30
Wed, Feb 01, 2012
Total Distance
5.50

Saucony Mirage Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Feb 02, 2012
Total Distance
4.00

Saucony Triumph 8 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Add Comment
Fri, Feb 03, 2012
Race: UHSAA Indoor Championships (1 Miles) 00:04:48, Place overall: 45
Total Distance
5.00

1st day of Utah Indoor Championships

Around a 2:16-800m (4x800)

4:48-1600

 

Nike Victory XC Miles: 0.50Saucony Kinvara Miles: 3.50Saucony Velocity 3 Track Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Feb 04, 2012
Race: UHSAA Indoor Championships (2 Miles) 00:10:03, Place overall: 17
Total Distance
6.00

 2nd day of Utah Indoor Championships

10:03-3200m

Nike Victory XC Miles: 2.00Saucony Mirage Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Mon, Feb 06, 2012
Total Distance
5.00

Easy run

Saucony Triumph 8 Miles: 5.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
Add Comment
Tue, Feb 07, 2012
Total Distance
7.50

Speed Work/Long Run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Feb 08, 2012
Total Distance
5.00

6:30 minute average pace

"Easy" run

Saucony Mirage Miles: 5.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
Add Comment
Thu, Feb 09, 2012
Total Distance
8.50

Saucony Kinvara Miles: 8.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
Add Comment
Fri, Feb 10, 2012
Total Distance
5.50

Saucony Triumph 8 Miles: 5.50
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Add Comment
Sat, Feb 11, 2012
Race: South Jordan Valentines 5k (3.125 Miles) 00:16:35, Place overall: 1, Place in age division: 1
Total Distance
6.10

Saucony Mirage Miles: 3.00Nike Mayfly Miles: 3.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(1)
Mon, Feb 13, 2012
Total Distance
6.10

"Easy" run with squats, wall-sits, calve raises, and lunges 

6.1miles / 39miles 32.9 miles left

 

Saucony Triumph 8 Miles: 6.10
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Add Comment
Tue, Feb 14, 2012
Total Distance
7.75

Saucony Kinvara Miles: 7.75
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
Add Comment
Wed, Feb 15, 2012
Total Distance
6.50

Saucony Mirage Miles: 6.50
Night Sleep Time: 6.50Nap Time: 0.50Total Sleep Time: 7.00
Add Comment
Thu, Feb 16, 2012
Total Distance
6.00

up to the cove.

 

Saucony Triumph 8 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Fri, Feb 17, 2012
Total Distance
6.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Feb 18, 2012
Total Distance
6.65

Saucony Kinvara Miles: 6.65
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Mon, Feb 20, 2012
Total Distance
8.25

Long-ish run by myself. ran with ipod, actually not as bad as I thought it was.

Saucony Kinvara Miles: 8.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Tue, Feb 21, 2012
Total Distance
7.25

Ran

Saucony Triumph 8 Miles: 7.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Wed, Feb 22, 2012
Total Distance
5.00

Ran Again

Saucony Mirage Miles: 5.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Thu, Feb 23, 2012
Total Distance
7.25

Still Running

Saucony Kinvara Miles: 7.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Fri, Feb 24, 2012
Total Distance
4.25

Still haven't stopped

Saucony Mirage Miles: 4.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Sat, Feb 25, 2012
Total Distance
7.50

Ran a bit more

Saucony Triumph 8 Miles: 7.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Mon, Feb 27, 2012
Total Distance
7.15

Ran up to DDD ranch

Saucony Triumph 8 Miles: 7.10
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
Add Comment
Tue, Feb 28, 2012
Total Distance
6.00

Nike Victory XC Miles: 1.00Saucony Kinvara Miles: 5.00
Night Sleep Time: 6.30Nap Time: 1.00Total Sleep Time: 7.30
Add Comment
Wed, Feb 29, 2012
Total Distance
6.25

Saucony Mirage Miles: 6.13
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Add Comment
Totals
Total Distance
156.00
Saucony Mirage Miles: 39.48Saucony Triumph 8 Miles: 48.45Nike Victory XC Miles: 3.50Saucony Kinvara Miles: 46.65Saucony Velocity 3 Track Miles: 1.00Nike Mayfly Miles: 3.10
Night Sleep Time: 150.80Nap Time: 10.50Total Sleep Time: 161.30
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