#WolverineWay

May 13, 2024

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Tue, Sep 10, 2013
Total Distance
12.00

AM- Went and ran the course once and then again barefoot then went and showered, and washed my shoes. I am very unsure about myself for this weekend because I have not done so well the past few workouts and I feel like USU might have been a fluke. I really hope I am prepared for it.

PM- Went on a 4.5 mile run by my self and tried to set my goal for cross country and came up with:

  • Be top 5 on the team at every meet
  • Top 10 at the WAC Championships
  • Top 30 at the XC Regional Race
  • Do my best at every meet

And for track:

  • 14:35 5,000m run
  • 3:55 1,500m run
  • 8:55 3,000m Steeple

and for indoor:

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:00 1,500m

Kinvara 3 Blue/Orange Miles: 3.75Kinvara 3 Green/Black Miles: 4.50Barefoot Miles: 3.75
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Trevor Baker on Thu, Sep 12, 2013 at 13:13:51 from 155.99.187.77

You are the man! I love how you are focused on goal setting and on measurable marks. I have no doubt you will have a successful season. If you haven't already, be sure to look at past results of teams in the conference, and especially the region meet. For instance... Just realize that in the history of UVU (thus far and hopefully not for long) only Josh and Cliff and Jared Keller have placed 50th or better at the region meet. To place 30th you'll likely have to run sub 5 miles on grass at altitude for 10k which takes work and you definitely have the potential for. Also to go after that 8:55 steeple mark (which will qualify you for region and give you a good shot at natties), just realize you'll likely have to be in 8:15-8:20 shape for an open 3k. If you are amazing over hurdles like Trac, you likely can add 30-40 seconds to your 3k and get your steeple time. UVU is lucky to have you and we need kids like you to raise the vision and start qualifying for big meets. Super excited to follow your season. You are in the midst of some of the best friends one can have. Send my regards to the guys and get in that front pack tomorrow and run well!

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