#WolverineWay

Honeyville 5k

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Race: Honeyville 5k (3.1 Miles) 00:17:03, Place overall: 1, Place in age division: 1
Total Distance
7.20

Got to the race about 45 minutes early so I got out of the car and went and walked around. Then I went for a mile warmup and scouted out the competition but the only one who would give me any pressure would be Adam Hendrickson from Box Elder because two of the Terrible Three were up at Blacksmith Fork 15k. Got to the line and started to talk to some of the competition and I met a girl from Box Elder (who actually won the girls race) and I talked to Luis Vidal from Logan who confirmed that Jerrell Mock, Conner Mantz (two of the Terrible Three) and Adam were not going to be here.

The gun sounded and I took off but the course was kind of confusing at first so I kept looking back to see if I was going the right way. I was moving pretty good for the first mile to try and open up a gap on the second place guy (Luis) which but me at least 200 meters ahead of him and 500 meters ahead of the rest of the people. The race was on a true cross country course which was super cool because I got to wear my Kilkenny flats for the first time. I got a side stitch at about 1.7 miles to go and it didn't go away till the water stop at mile 2.

After the water stop I was super bored and I just wanted to get this race done with and win so I started my kick and came  in 1st to finish at a 17:03 which was terrible for me. I wasn't in any kind of shape to beat Braden's course record of 16:09, but oh well I will do it next year. I got a huge jar of honey for winning (which is really good) and a gift certificate to a local grocery store so I went and got some ice cream.

I went on a lengthy cool down after I got home which turned out to be another 5k so I should be safely in my weekly goal of 34 miles. It was a well put on race by such a small town (population of about 1500) whose population nearly double this time of year. I'm going to turn all my focus on the half marathon on the 14th so I can have a shot at winning it.

Saucony Kilkenny Flat Miles: 3.10Saucony Mirage (new) Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Michael Finch on Sat, Jul 07, 2012 at 16:54:15 from 75.169.199.137

Nice time for just beginning. This year is going to be sweet. keep up your work. hope to race against you soon.

From Chuk on Thu, Jul 12, 2012 at 23:01:09 from 24.2.70.165

Thanks Michael I am really looking forward to going up you this season :)

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