#WolverineWay

May 18, 2024

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Mon, Mar 18, 2013
Total Distance
8.50

PM- Met at Monarch Meadows with the team then ran our warm up to the 800 hill. We did striders and idiot drills to warm up before coach told us our workout. It was ladders.

4x200m- We were around 35-37 on all of them and they weren't that difficult.

4x300m- We ran around 57-58 on these because the hill got steeper after the 200 mark and they were extremely difficult.

3x400m- Probably the easiest ones, we ran around 1:15-1:20 on these but we were pacing them where we would go faster and faster the further up we went.

4x300m- Nearly killed me, I was seeing spots and stars and we were only hitting 57's. Probably tougher than my workout last week than Kramer.

4x200m- Back to the easier ones. We went 36-37 on the first two then 38 then on the last one we decided to race it as fast as we could go. I pulled away at around the 75 mark and tried to keep my lead from Connor. At the last 15-25 meters Connor started to catch back up but I was a bit too much ahead so I won. 

We did our cool down back to the park and then I had to go ask a girl to prom so I couldn't go to the gym but I'll try and make up for it tomorrow. 

In between each repeat we did deep breathing to help loosen back up and we figured that helped a lot. I tried to work on my competitiveness which I have noticed has been suffering the past few weeks and I need that edge. I tried to win every repeat but fell short on the 400's but I was trying so hard the whole time. My foot was feeling good the whole way and I never had to stop to stretch it. Pine View here I come.

Saucony Kinvara 3 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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