#WolverineWay

Region 7 XC Championships

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Race: Region 7 XC Championships (3 Miles) 00:15:07, Place overall: 1, Place in age division: 1
Total Distance
6.50

Listened to music on the ride up to Westlake to focus and zone out distractions. When I got off the bus I went to the bathroom then walked around the school with Big Al. Westlake, I have noticed is really into their athletes, more so then Herriman. I then had to re-park her car because Doug Padilla pulled in right behind her so it would be really tough to get out. I had to do a 12 point turn because he wouldn't move but that was fine because I needed a challenge. 

I watched the JV races and Tommy Mohan won the JV title and Lucy won the Varsity Girls title over Kami by nearly a minute. I went and warmed up with the team for about a mile but I had to go to the bathroom. After I got out I did another mile by myself then went to find the guys. We went and put our spikes on and headed to the line and did striders and Idiot drills. My legs felt recked but I knew I would be fine once I got started. 

RACE: I took off and settled right behind the lead pack of Jack Evans, Austin Brower and Rory. I sped up and caught Rory and settled in behind Brower who went out really fast the first mile. We came through our first mile 5 seconds behind Brower and we were 4:50. I caught up to him about a half mile later and never saw him again.

I made my move after passing Brower and put on a 400 meter surge to discourage any followers (Rory) and I thought he was further back but he was only about 7 seconds but oh well. I started my kick at the practice field and when I was 200 meters away I looked back and saw that Rory was close (but not close enough to catch me) so I sped up a bit and when I saw the clock said 15:00 I slowed down a bit because I had missed my goal and was a bit disappointed. Rory finished 2.6 seconds behind me but I had no idea he was that close or else I would have kicked a lot faster.

After we took pictures of our team with our spikes on because we knew we had won by a lot. We went to cooldown about a mile and a half but the guys were worried that we would miss awards. I found a Westlake XC flag and decided that it was mine. We went to the awards and saw our team score was 18 (three away from a perfect score) and 6 of our guys went sub-16 and had a 5 second spread between our 3-6 runners. We went 1-2-4-5-6-(7)-(8) because Brower was third. Now, State. 

Nike Victory XC Miles: 3.00Saucony Kinvara 3 Miles: 3.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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