#WolverineWay

Week starting Dec 30, 2012

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Total Distance
30.10
Saucony Mirage (new) Miles: 9.00Saucony Triumph 9 Miles: 11.00Saucony Kinvara 3 Miles: 10.10
Night Sleep Time: 36.50Nap Time: 4.00Total Sleep Time: 40.50
Total Distance
9.00

AM/PM-9. Ran by myself, I tried to keep going even though I felt like crap. I decided to just keep going to try and at least off set the junk food I was going to consume tonight.

Saucony Mirage (new) Miles: 9.00
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
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Total Distance
5.00

PM- 5. Woke up and had an extremely unhealthy breakfast then went out and ran. I got my last 1/2 mile in 2:17.

Saucony Triumph 9 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
4.60

PM-4.6. Ran with Connor on a new road over on the other side of the temple. We went pretty fast and I felt good, its a lot easier to run with someone.

Saucony Kinvara 3 Miles: 4.60
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
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Total Distance
6.00

PM-6. I am going to start writing more in these entries so when I go back through I can look around at all of my runs and see how I felt and stuff like that.

I took a test in my government class before headed down to the commons to just barely miss a fight ( I'm beginning to get used to all the fights at our school which is odd but whatever).  Rory, Connor, and I went down to the lake and ran around on that but we cut it short because we had to poop. Running in the snow really sucks because you can't get any grip and two of the four miles we ran were covered in snow because apparently Daybreak doesn't feel the need to plow snow on the paths. We ran back to the high school to make it 6 for the day.

After I went to the gym with Rory for a full body workout and I stretched really well. 

Saucony Triumph 9 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50
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Total Distance
5.50

AM- Woke up at around 8 and went and finished out my miles for the week. After, I went over to the pool and swam 1000 meters. I want to swim a lot more to get my fitness level up.

Saucony Kinvara 3 Miles: 5.50
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
Add Comment
Total Distance
30.10
Saucony Mirage (new) Miles: 9.00Saucony Triumph 9 Miles: 11.00Saucony Kinvara 3 Miles: 10.10
Night Sleep Time: 36.50Nap Time: 4.00Total Sleep Time: 40.50
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