#WolverineWay

UHSTCA oval meet

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Total Distance
28.00
Saucony Velocity 3 Track Miles: 0.50Saucony Kinvara 3 Miles: 2.50
Night Sleep Time: 44.00Nap Time: 4.00Total Sleep Time: 48.00
Total Distance
20.00

I have been really behind on updating this and now I do not remember what I did exactlyy but I remember the goal of 30 miles so thats what I hit. This is my total distance for the week (not including Friday and Saturday)

I swam,  lifted and did core, and ran 20 miles.

Night Sleep Time: 24.00Nap Time: 3.00Total Sleep Time: 27.00
Add Comment
Race: UHSTCA oval meet (1 Miles) 00:04:37
Total Distance
5.00

Woke up after a long nights sleep, I was so exhausted after a long week of training. I went to school and basically just relaxed because I had my easy classes that day. After school I headed over to the oval and got ready to run the 1600 and 4x800

1600m took off at what seemed to be hard at the moment later became easier and easier. I really tried to keep calm but kept getting excited. I am still used to XC and the slower speed but I feel I will catch back on quickly. I finished in 4:37

In my 4x800 I sucked badly. I barely broke 2:13 finishing third and giving the baton to Kramer. I want to at least get better at it and get sub 2:04 

Night Sleep Time: 10.00Nap Time: 1.00Total Sleep Time: 11.00
Add Comment
Race: UHSTCA Oval Meet (0.497 Miles) 00:02:10, Place overall: 11
Total Distance
3.00

AM/PM- Warmed up with the guys and then headed to the line. Got on the front and took off. I do not like the 800 but until I get fast at it, I have to keep running it. I finished in 2:10 but I thought it said 2:09 

Saucony Velocity 3 Track Miles: 0.50Saucony Kinvara 3 Miles: 2.50
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Add Comment
Total Distance
28.00
Saucony Velocity 3 Track Miles: 0.50Saucony Kinvara 3 Miles: 2.50
Night Sleep Time: 44.00Nap Time: 4.00Total Sleep Time: 48.00
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