#WolverineWay

Week starting Feb 17, 2013

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Totals
Total Distance
37.00
Saucony Kinvara 3 Miles: 6.00Saucony Triumph 8 Miles: 15.00Saucony Triumph 9 Miles: 9.00Saucony Mirage (new) Miles: 7.00
Night Sleep Time: 48.00Nap Time: 3.00Total Sleep Time: 51.00
Mon, Feb 18, 2013
Total Distance
4.00

PM- Easy run by myself, I need to hit 37 this week so ill do more later in the week.

Saucony Kinvara 3 Miles: 4.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Tue, Feb 19, 2013
Total Distance
8.00

PM- Did plyometrics with the track team and did some more legs with Rory and Jaren afterwards. Went on a 4.5 miler with Lucy at a quicker pace. Then went to the gym and did 3 on the treadmill with 2x.5 mile repeats at 2:20 a piece.

Saucony Triumph 8 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Feb 20, 2013
Total Distance
9.00

PM- After school went on run with Jesse, Greg, and Tommy M. The first mile was slow but they kept trying to race me so I had to start going fast. I pulled away from them at 2.5 and kept pace till the end. I finished the first part in around 26:30 for 4 miles. Then I went and put my backpack in my car and did another 5 by myself. I went down Pioneer to Mirabella then up to 6400 through the neighborhoods and down back to the High School. My average pace for the whole run was 6:13.

Afterwards I went and did an easy upper body workout by myself and then stretched for a good long time. After I showered I went to mutual and played basketball for a couple hours. What a long day.

Saucony Triumph 9 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Thu, Feb 21, 2013
Total Distance
2.00

PM- Easy 2 miles. Today is my rest day so I'll be going further and harder the rest of the week.

Saucony Kinvara 3 Miles: 2.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
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Fri, Feb 22, 2013
Total Distance
7.00

PM- Medium run with Connor and Rory around the city. It was a great run and I felt good the whole way.

Saucony Mirage (new) Miles: 7.00
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
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Sat, Feb 23, 2013
Total Distance
7.00

PM- Progression run by myself. My watch was out of batteries and my dads doesn't show splits but every mile I pushed myself a little harder and my final average pace was 6:58 min/mile. On Thursday we had our track meeting and this is our schedule.

March 22/23 @Pine View Invite.

April 6 UHSTCA Invite @Copper Hills High

April 13 Grizzly Invite @ Logan High

April 19 Woods Cross Invite

April 27 Davis Invite

May 3 Herriman Twilight Meet 

May 8/9 Region Championships @Herriman 

May 17/18 State Championships @BYU 

I am going to try to go to Arcadia instead of the UHSTCA Invite and UVU for the Steeplechase instead of Woods Cross. But this is what our teams schedule looks like.

Saucony Triumph 8 Miles: 7.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Totals
Total Distance
37.00
Saucony Kinvara 3 Miles: 6.00Saucony Triumph 8 Miles: 15.00Saucony Triumph 9 Miles: 9.00Saucony Mirage (new) Miles: 7.00
Night Sleep Time: 48.00Nap Time: 3.00Total Sleep Time: 51.00
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