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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Total Distance
39.00
Saucony Mirage (new) Miles: 6.00Saucony Triumph 9 Miles: 16.00Saucony Kinvara 3 Miles: 8.00Saucony Triumph 8 Miles: 9.00
Night Sleep Time: 48.00Nap Time: 1.00Total Sleep Time: 49.00
Total Distance
6.00

PM-Went to the gym with Rory and Jaren and did a mile and a half with them on the indoor track then another half cool down to make it 2. Then we did suicides around the track which we sprinted 1 corner, jogged 3; sprinted 2, jogged 2; sprinted 3, jogged 1; then sprinted the whole thing ( 4 corners) eleven times. At the end it added up to be 6 miles and I did some tough core and lower body work.

Saucony Mirage (new) Miles: 6.00
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
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Total Distance
10.00

PM- Ran 3 miles on the indoor track at the gym then went and did some upper body workouts. I did chest and triceps today but I was still sore from the workout yesterday. After I went and did 7 on my own at a mid-6 pace. I was feeling pretty good and had a tail wind for the first half which was uphill but on the way back I had a head wind which sucked but I was going downhill. Pretty good workout today but my knee is acting up so I am going to ice it and take extra care of it.

Saucony Triumph 9 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
8.00

AM- Woke up and ran around my neighborhood for two miles to wake myself up for the day.

PM- Got together with Kramer and the Alta team and did some 400's on their track. We warmed up 2 miles with the guys then got to the track and waited around for them to start. We were hitting around 65-67 on all of the 400's and Kramer was only beating me by a little bit on the first one but the last one my knee started to hurt so I didn't want to push it too hard and risk an injury. Good workout for today. 

Saucony Kinvara 3 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
2.00

PM- After lifting I tried to go run but my knee was acting up so I just ran two.

Saucony Triumph 8 Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
7.00

PM- Went on an easy run with Connor after I warmed up a mile on the treadmill. Total for the day- 7.

Saucony Triumph 8 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
6.00

AM- Probably the worst run of my career. I could only manage a 8:40 pace for the last 2 miles. but other than that I hit 7 flat for the first two. My knee and foot where killing me.

Saucony Triumph 9 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Total Distance
39.00
Saucony Mirage (new) Miles: 6.00Saucony Triumph 9 Miles: 16.00Saucony Kinvara 3 Miles: 8.00Saucony Triumph 8 Miles: 9.00
Night Sleep Time: 48.00Nap Time: 1.00Total Sleep Time: 49.00
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