#WolverineWay

AM- 4 Easy run by myself.

PM- 6.5 Warmed up a mile up to the base of Lil' Grinder the workout was 11 sets of 200m then 100m. It was 2 miles total for speed plus 2 miles cool down in between. I felt okay for the first 5 or 6 sets but after that, everything went down hill. My 3 hours of sleep caught up to me and I got the wickedest headache and could barely even think or talk straight. I barely finished the workout. 

AM- 2 miles by myself around the neighborhood because I couldn't sleep anymore when my dad came downstairs to fix the furnace at 5am. 

PM- Easy run with the team but ran the whole way with Lucy. I want to start taking the easy days a lot easier so I can recover and do the workouts a lot more efficiently. After, I went to the gym and did a lot of stretching and rolling out to get rid of soreness. I am going to start taking ice baths more frequently to start getting faster and stronger. 

AM- 4. Morning run with the team at a pretty easy pace.

PM- 8. Speed workout today with the team. Our workout was 12x400m repeats at 67 per lap. We warmed up a mile and a half and then did a half mile of striders. I made the suggestion that we should switch leaders every repeat because it was windy and they need to learn how to pace.  I was the only person on the team who could pace these, everyone else went out too fast and tried to slow down the last 200 but I kept pace and hit 66 or 65 on all of them and I won just about all of them. After we did 4x150 run downs as fast as we could go. I came in fourth on all of them because I can not accelerate worth crap.

Then we went on a mile and a half cool down and then to the gym for stretching and some myrtles. 

PM-7.5 Easy recovery run today with Connor, Rory, Lucy and Barnes.

PM- Easy run around West Jordan with a couple striders during the pictures.

AM-5

Because of prom and my cousins baptism on Saturday I was unable to run all day. I ran an easy five Sunday morning because I figured I will make Sunday the end of my week;)