#WolverineWay

Week starting Jun 24, 2012

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Total Distance
31.22
Saucony Triumph 8 Miles: 4.70Saucony Mirage Miles: 6.20Saucony Triumph 9 Miles: 10.02Saucony Kinvara 3 Miles: 7.20Saucony Mirage (new) Miles: 3.10
Night Sleep Time: 47.50Nap Time: 0.00Total Sleep Time: 47.50
Total Distance
4.70

Ran up to the end of the private road and back down. pretty good pace at around a 6:40 so that was pretty good I guess.

 

Saucony Triumph 8 Miles: 4.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
6.20

Pretty brutal run. We ran up to the Cove from Rosecrest Park at around a 6:46 pace. It was so hot and humid I felt like I was going to die. I need to get used to running through that if I am going to do well at Farmington in a couple weeks

 

Saucony Mirage Miles: 6.20
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
5.50

 Easy 5.5 with the Connor Jones, we decided to leave the group and go a little extra so that we can hit 33 this week. we are upping our miles by 10% each week so next week we will hit 36, then 40, 44 etc... about a 7:15 pace for the hole run

Saucony Triumph 9 Miles: 5.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
7.20

Fast run up Butterfield Canyon at around a 6:12 average pace (7:40 up, 5:00 down). I pushed really hard on the last mile and I think I got it at around 4:45 pace, It felt really good actually and my hip didn't hurt at all which is a really good sign because it would only hurt if I go really fast on it like at Davis, BYU and State and had to drop out of BYU because I couldn't even run.

Saucony Kinvara 3 Miles: 7.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
4.52

Ran around on Mirabella today for a total of 4.5 miles. We hit an average pace of 7:48 per mile so we decided to push it the last 400 meters to pass these kids that were trying to race us and we ended up out kicking one of them. I felt kind of mean but they shouldn't try and race us haha. I definitely need to do an easy run tomorrow to recover.

Saucony Triumph 9 Miles: 4.52
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
3.10

Easy run by myself around the neighborhood and up around Maverick. Just an easy 3 miles at around a 8 minute pace because I am sooooooo sore. I guess I'm going to hit 34 next week haha.

Saucony Mirage (new) Miles: 3.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
31.22
Saucony Triumph 8 Miles: 4.70Saucony Mirage Miles: 6.20Saucony Triumph 9 Miles: 10.02Saucony Kinvara 3 Miles: 7.20Saucony Mirage (new) Miles: 3.10
Night Sleep Time: 47.50Nap Time: 0.00Total Sleep Time: 47.50
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