#WolverineWay

Week starting Sep 22, 2013

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Total Distance
62.00
Kinvara 3 Blue/Orange Miles: 21.00Kinvara 3 Green/Black Miles: 22.00NIke Lunaracers Miles: 11.00Saucony Kilkenny Flat Miles: 8.00
Night Sleep Time: 45.00Nap Time: 6.00Total Sleep Time: 51.00
Total Distance
10.00

PM- warmed up for 10 minutes and then ran 2 400's at 65 and then run 8 miles to build up our lactic threshold. It was a pretty good run.

Kinvara 3 Blue/Orange Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
12.00

AM- ran 5 with Jason and Robbie around campus.

PM- ran 7 with Jason, Brenden, and Kevin to Lakeside and did some barefoot.

Kinvara 3 Green/Black Miles: 12.00
Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00
Add Comment
Total Distance
11.00

PM- ran 15 minutes to warmup for our workout and then did some striders. The workout was 3x10 minute tempo with 2 minutes active recovery. I was feeling pretty good so I decided to stick in the front pack and push myself. We ran about 1.88 and 1.92 on our first 2 repeats and I felt pretty good still. On the last repeat I stayed in the top 4 with Jaydn, Chris Dorton and Chris Brower until 2 minutes left and I began surging and Chris went with me. We were going really fast and finished the repeat in 1.96 miles. 2 mile cool down afterwards.

NIke Lunaracers Miles: 11.00
Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00
Add Comment
Total Distance
11.00

PM- warmed up around campus for my max heart rate test. I went to the fitness room with Coach Evans and began the test. I would start out at 6:00 pace and increase the incline by 1 every 2 minutes. I got to 7 before I had to stop and my max was 184. I did another mile at the track afterwards and then ran 6 with Seth to lakeside and did a grass run.

Kinvara 3 Blue/Orange Miles: 11.00
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
Add Comment
Total Distance
12.00

PM- ran 15 minutes for our warmup and did some idiot drills before our workout. We were doing 5 x Mile Repeats and then 4 x 400 and we were supposed to get progressively faster on each repeat.

Our splits were-

5:12

5:09

5:06

5:03

4:54

And for the 400s

1:14

1:12

1:08

1:02

I did 2 miles after ward with Cliff.

Saucony Kilkenny Flat Miles: 8.00Kinvara 3 Green/Black Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
6.00

PM- recovery run with Brenden.

Kinvara 3 Green/Black Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
62.00
Kinvara 3 Blue/Orange Miles: 21.00Kinvara 3 Green/Black Miles: 22.00NIke Lunaracers Miles: 11.00Saucony Kilkenny Flat Miles: 8.00
Night Sleep Time: 45.00Nap Time: 6.00Total Sleep Time: 51.00
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