#WolverineWay

Week starting Sep 30, 2012

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Totals
Total Distance
52.50
Saucony Mirage (new) Miles: 13.00Saucony Triumph 9 Miles: 19.00Saucony Kinvara 3 Miles: 16.50
Night Sleep Time: 44.00Nap Time: 2.50Total Sleep Time: 46.50
Mon, Oct 01, 2012
Total Distance
11.00

AM-4

PM-7. Lil' Grinder and 7x300 meter hill repeats on the mistress all around 2 minutes 

Saucony Mirage (new) Miles: 7.00Saucony Triumph 9 Miles: 4.00
Night Sleep Time: 7.50Nap Time: 1.00Total Sleep Time: 8.50
Add Comment
Tue, Oct 02, 2012
Total Distance
6.00

PM- 6

Saucony Triumph 9 Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Wed, Oct 03, 2012
Total Distance
11.50

AM-7.5 Warmed up about a half a mile then went to the starting place of the state course. We did some striders and Barnes told us our workout. We were doing 10 quarter mile repeats with 2 minutes of recovery in between. We were around 70 on all of them except on the uphill parts we slowed to a 72-73. We ended up doing the first mile a second time because we went through the course so fast the first time. Then we did a mile and a half easy afterwards.

PM-4. Easy run with Mckay and Jesse J.

Saucony Kinvara 3 Miles: 7.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Thu, Oct 04, 2012
Total Distance
6.00

PM- 6 at a 7:50 pace.

Saucony Mirage (new) Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50
Add Comment
Fri, Oct 05, 2012
Total Distance
9.00

PM- 9. Warmed up 1.25 miles to Butterfield then did striders and got our workout. It was 8x600m repeats on the grass/gravel. We were 1:47 for the first two then dropped down to 1:45 for the next 4 then up to 1:46 and our last one was 1:45 again. Then I cooled down back to Rosecrest.

Saucony Kinvara 3 Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Sat, Oct 06, 2012
Total Distance
9.00

AM- 9. Got up at 6:00 and picked up Kami, Lucy and Connor and went to Provo to watch Region 8 championships. We got there and it was 33 degrees and put on our warm stuff. We ran the course for 2 miles then went on the road for the next four. We went down to BYUs campus and ran around and looked at buildings and talked about how cool it would be to run there. Got back to Kiwanis Park and watched Summer Harper win the girls title.

Went to the line and talked with some of the coaches and got our stop watches ready. Jake won and MV took the team title but Timpanogos was a close second. Drove back to Herriman and did another three with Connor up to Butterfield park.

Saucony Triumph 9 Miles: 9.00
Night Sleep Time: 7.50Nap Time: 1.00Total Sleep Time: 8.50
Add Comment
Totals
Total Distance
52.50
Saucony Mirage (new) Miles: 13.00Saucony Triumph 9 Miles: 19.00Saucony Kinvara 3 Miles: 16.50
Night Sleep Time: 44.00Nap Time: 2.50Total Sleep Time: 46.50
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