#WolverineWay

SUU Color Country Invite

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Total Distance
50.00
Kinvara 3 Blue/Orange Miles: 15.00Saucony Kinvara Trail Miles: 8.00Kinvara 3 Green/Black Miles: 23.00Adidas Avanti 2 Miles: 4.00
Night Sleep Time: 44.00Nap Time: 8.00Total Sleep Time: 52.00
Total Distance
11.00

PM- drove to vintage and did the warmup. I felt like crap and was throwing up this morning so I was exhausted after the warm up. We did 2 miles and idiot drills and striders before we started. We did 3 x 1600m, 2x1000, and 4x400.

I ran the first two miles and then just died. I dropped back for the 1000s and skipped the first 400m. My splits were...

5:04

5:02

5:12

3:08

3:20

1:11

1:09

1:04

I did 2 miles for the cool down.

Kinvara 3 Blue/Orange Miles: 11.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
8.00

PM- Trail run with Nelson and Robbie

Saucony Kinvara Trail Miles: 8.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Add Comment
Total Distance
0.00

No running today, felt way too sick.

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Add Comment
Total Distance
8.00

PM- Ran an easy 8 with Brenden

Kinvara 3 Green/Black Miles: 8.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Add Comment
Race: SUU Color Country Invite (3.81 Miles) 00:20:10, Place overall: 13
Total Distance
9.00

 I'm writing this kind of late so its not as detailed as it could be. Woke up at 9:00 and headed to the bus. I just wanted to stay awake. I got off the bus ate some subway and then got back on and headed down to Cedar City. I warmed up for the meet and got

Kinvara 3 Green/Black Miles: 5.00Adidas Avanti 2 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 4.00Total Sleep Time: 12.00
Add Comment
Total Distance
14.00

AM- 4 with Brenden in between conference sessions.

PM- 10 around Herriman and the hillside.

Kinvara 3 Blue/Orange Miles: 4.00Kinvara 3 Green/Black Miles: 10.00
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
Add Comment
Total Distance
50.00
Kinvara 3 Blue/Orange Miles: 15.00Saucony Kinvara Trail Miles: 8.00Kinvara 3 Green/Black Miles: 23.00Adidas Avanti 2 Miles: 4.00
Night Sleep Time: 44.00Nap Time: 8.00Total Sleep Time: 52.00
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