#WolverineWay

UHSTCA Pre- Foot Locker

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Location:

Herriman,UT,US of A

Member Since:

Sep 30, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 400m- 52.5 (Herriman vs. Olympus vs. Hillcrest 4x400 split- 2nd)

 800m- 2:02.86 (Herriman Twilight Meet- 1st)

1600m- 4:24.33 (Utah State Champs- 13th)

3200m- 9:17.64* (Utah State Champs- 4th)

2000m Steeplechase- 6:12.32* (GSW- 2nd)

3 mile- 14:38 (3 mile split from Santa Clara)

5k- 15:24.00* (Nike Cross Southwest 18th)

5,000m- 15:01(UVU Invite time converted to sea level- 3rd)

5.0 mile -24:39 (Bronco Invite- 42nd)

10k- 34:06 (Human Race- 2nd)

Half-Marathon- 1:17:25

*= school record

 

 High School Highlights- 

4- Time Region 7 Champ in XC (2x Team and 2x Individual)

State Title as a team in XC and 4A record (cum. time)

Team was 4th in the Southwest in 2012 and nearly made it NXN

3rd Team All-West in Footlocker

Herriman High Record Holder in the 3200m (9:17.63) and the 2000m Steeplechase (6:12.32)

4th in the 3200m at State

Qualified for Nationals in the 2000m Steeple.

4:24 in the 1600m

Team was Runner-Up in Track.

 

Short-Term Running Goals:

Cross Country

  • Be top 5 on the team at every meet
  • Top 6 at the WAC Championships (Got injured the week of Conference so couldn't finish)
  • Top 30 at the XC Regional Race (Still injured with a stress fracture) 
  • Do my best at every meet

Track and Field (Outdoor)

  • 14:35 5,000m run
  • 3:52 1,500m run
  • 8:55 3,000m Steeple

Track and Field (Indoor) (Didn't get to run indoor because of injuries)

  • 8:45 3,000m run
  • 14:50 5,000m run
  • 4:15 Mile run

Long-Term Running Goals:

NCAA National Championship

Go to the Olympics on the US team.

Qualify for and run Boston Marathon

 

Personal:

Born September 24th 1995

Parents are Ronald and Marcia Mitchell

Lives in Herriman, Utah

I ran Track and Cross Country for Herriman High. And currently run for Utah Valley University

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory XC Lifetime Miles: 136.76
Saucony Kilkenny Flat Lifetime Miles: 22.60
Nike Mayfly Lifetime Miles: 40.00
Saucony Velocity 3 Track Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 32.00
Kinvara 3 Blue/Orange Lifetime Miles: 178.00
NIke Lunaracers Lifetime Miles: 104.00
Saucony Kinvara Trail Lifetime Miles: 20.00
Kinvara 3 Green/Black Lifetime Miles: 212.50
Adidas Avanti 2 Lifetime Miles: 32.60
Barefoot Lifetime Miles: 22.25
Nike Free 4.0 Lifetime Miles: 18.50
Altra The One Lifetime Miles: 0.00
Nike Free 4.0 Lifetime Miles: 34.00
Altra The One Lifetime Miles: 0.00
Brooks Pure Connect Lifetime Miles: 57.00
Totals
Total Distance
39.60
Saucony Kinvara Miles: 15.00Saucony Mirage Miles: 8.00Saucony Triumph 8 Miles: 13.50Nike Victory XC Miles: 3.10
Night Sleep Time: 44.50Nap Time: 1.00Total Sleep Time: 45.50
Mon, Oct 31, 2011
Total Distance
6.00

5 Miles Ran at a fast pace

Did some pickups throughout the run

1 mile slow jog

Time/Pace is Unknown

Saucony Kinvara Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Tue, Nov 01, 2011
Total Distance
4.00

4 mile Cold Run today

 Time/Pace: Unknown

Saucony Mirage Miles: 4.00
Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
Add Comment
Wed, Nov 02, 2011
Total Distance
8.00

Warm up to hill behind barnes's house

6x800 meter hill repeats with 1/2 mile recovery

1- 3:13

2- 3:14

3- 3:15

4- 3:15

5- 3:14

6- 3:19 

Cool down back to monarch.

Saucony Triumph 8 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Thu, Nov 03, 2011
Total Distance
9.00

The team was up at Butterfield Canyon but I had a driving road so I ran on my own. I ran the Maverick Route then around Daybreak Lake then back home on the 5k course. Average pace was a little over 7 minutes, I felt pretty good and I was dressed really warm so it was a good run.

 

Saucony Kinvara Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Fri, Nov 04, 2011
Total Distance
4.00

Pretty good run with the team before pre footlocker. We ran on the trail up to mirabella then took mirabella back to rosecrest then to shaggy peak. My legs are pretty sore from all the workouts lately so I am pretty nervous about tomorrow. All in all a pretty good run even though it was really cold.

Saucony Mirage Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Sat, Nov 05, 2011
Race: UHSTCA Pre- Foot Locker (3.1 Miles) 00:16:36, Place overall: 5, Place in age division: 2
Total Distance
8.60

Warmed up with the guys about 1 and a half mile before getting our spikes on. Got my Nike Victories and the rest of the stuff I was going to wear for the race. After doing some striders and idiot drills I talked with some of the other teams before Timo came out and told us what to do.

I made sure to get out in the lead when the gun was shot so I wouldn't get stuck behind traffic and have to weave in and out to get to the front. At about 3/4ths of a mile in Mack and Clayton pulled up next to me and Tyson Boyer from Pine View and finished our first mile in 5:17. The rest of the race was pretty much all the same until the last half mile where Clayton Brayden Mclelland and Mack began kicking. They pulled ahead and since I had lead the 1st mile I was pretty exhausted. I came in right behind Tyson for a 5th place finish and I talked with Clayton Mack Brayden and Tyson who were surprised to hear I was a junior.

Cooled down with Coach Barnes and the Varsity guys for 4 miles up near Lone Peak High School.

Nike Victory XC Miles: 3.10Saucony Triumph 8 Miles: 5.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(2)
Totals
Total Distance
39.60
Saucony Kinvara Miles: 15.00Saucony Mirage Miles: 8.00Saucony Triumph 8 Miles: 13.50Nike Victory XC Miles: 3.10
Night Sleep Time: 44.50Nap Time: 1.00Total Sleep Time: 45.50
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